Home Topics Foods for Gestational Diabetes
Topic guide
Best Foods for Gestational Diabetes
Gestational diabetes develops when pregnancy hormones raise insulin resistance, pushing blood sugar higher than usual for some mothers-to-be. The general pattern that helps — steadier, lower-carbohydrate choices — overlaps with what helps insulin resistance more broadly, though pregnancy has its own calorie, nutrient and monitoring needs that go beyond what a food list can cover. This page is a starting point for conversations with your obstetric or midwifery team, not a stand-alone meal plan.
Introduction Matching Foods Why This Matters Related Topics & Categories
Introduction
Gestational diabetes develops when pregnancy hormones raise insulin resistance, pushing blood sugar higher than usual for some mothers-to-be. The general pattern that helps — steadier, lower-carbohydrate choices — overlaps with what helps insulin resistance more broadly, though pregnancy has its own calorie, nutrient and monitoring needs that go beyond what a food list can cover. This page is a starting point for conversations with your obstetric or midwifery team, not a stand-alone meal plan.
Matching Foods
457 foods currently match this topic, sorted to help you scan quickly.
Food Category Carbs / 100 g Safety Portion (well-controlled)
APPLEBEE'S, chicken tenders platter Meat, Poultry & Fish 18 g Needs care about 167 g Fava Beans (canned) Legumes 18 g Lower impact about 214 g Green beans stew no rice Legumes 18 g Needs care about 222 g Green beans stew no rice (with chicken) Meat, Poultry & Fish 18 g Use caution about 167 g Green beans stew no rice (with meat) Meat, Poultry & Fish 18 g Use caution about 167 g Subway Chicken 6-inch no sauce Meat, Poultry & Fish 18 g Needs care about 167 g Subway Steak & Cheese 6-inch with sauce Meat, Poultry & Fish 18 g Needs care about 167 g Subway Turkey 6-inch no sauce Meat, Poultry & Fish 18 g Needs care about 167 g Chicken shawarma sandwich (medium, saj bread) Meat, Poultry & Fish 18.1 g Use caution about 166 g Chakhchoukha Meat, Poultry & Fish 18.2 g Use caution about 165 g Chicken shawarma sandwich (large, saj bread) Meat, Poultry & Fish 18.2 g Use caution about 165 g Chicken shawarma sandwich (medium, sammoun bread) Meat, Poultry & Fish 18.2 g Use caution about 165 g KFC chicken meal Meat, Poultry & Fish 18.2 g Use caution about 165 g Popeyes chicken meal Meat, Poultry & Fish 18.2 g Use caution about 165 g Subway Chicken 12-inch no sauce Meat, Poultry & Fish 18.2 g Use caution about 165 g Subway Turkey 12-inch no sauce Meat, Poultry & Fish 18.2 g Use caution about 165 g Texas fried chicken meal Meat, Poultry & Fish 18.2 g Use caution about 165 g Protein supplement, milk based, muscle milk, powder Eggs, Milk & Dairy 18.5 g Lower impact about 11 g Chicken shawarma sandwich (small, sammoun bread) Meat, Poultry & Fish 18.7 g Needs care about 160 g Chobani, Greek Oats Yogurt, Banana Maple (Chobani, Inc.) Eggs, Milk & Dairy 18.7 g Lower impact about 150 g Fava Beans (fresh, boiled) Legumes 18.7 g Lower impact about 250 g Pulled pork in barbecue sauce Meat, Poultry & Fish 18.7 g Needs care about 160 g Subway Steak & Cheese 12-inch with sauce Meat, Poultry & Fish 18.7 g Use caution about 160 g McDONALD'S, double cheeseburger Meat, Poultry & Fish 18.8 g Lower impact about 155 g Harees (wheat and meat porridge) Meat, Poultry & Fish 18.9 g Use caution about 159 g Subway Chicken 12-inch with sauce Meat, Poultry & Fish 18.9 g Use caution about 159 g Egyptian Taameya (no bread) Legumes 19 g Lower impact about 180 g Flip Low- Fat Rocky Road Greek Yogurt (Chobani) Eggs, Milk & Dairy 19 g Lower impact about 128 g Subway Steak & Cheese 6-inch no sauce Meat, Poultry & Fish 19 g Needs care about 158 g Subway Chicken 6-inch with sauce Meat, Poultry & Fish 19.2 g Use caution about 156 g Subway Steak & Cheese 12-inch no sauce Meat, Poultry & Fish 19.2 g Use caution about 156 g Restaurant, family style, chicken tenders Meat, Poultry & Fish 19.3 g Needs care about 155 g Fast foods, burrito, with beans and beef Meat, Poultry & Fish 19.5 g Needs care about 154 g Fava beans (cooked) Legumes 19.7 g Lower impact about 200 g Beans, baked, canned, with pork Legumes 20 g Use caution about 150 g Flip Perfect Peach Cobbler Greek Yogurt (Chobani) Eggs, Milk & Dairy 20 g Lower impact about 128 g Hummus, home prepared Legumes 20.1 g Lower impact about 15 g Lentils (cooked) Legumes 20.1 g Needs care about 199 g Sweet and Sour Chicken Meat, Poultry & Fish 20.2 g Use caution about 149 g CRACKER BARREL, chicken tenderloin platter, fried Meat, Poultry & Fish 20.3 g Needs care about 148 g Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada (Hansen's Dairy, Inc.) Eggs, Milk & Dairy 20.3 g Needs care about 148 g Beans, baked, canned, no salt added Legumes 20.5 g Needs care about 195 g Sushi Maki Meat, Poultry & Fish 20.5 g Use caution about 146 g McDONALD'S, fruit 'n yogurt parfait Eggs, Milk & Dairy 20.7 g Needs care about 145 g Soup, pea, split with ham, canned, condensed Legumes 20.8 g Lower impact about 135 g Hummus with olive oil Legumes 20.9 g Needs care about 191 g Flip Yogurt, Greek, Peanut Butter (Chobani) Legumes 21 g Lower impact about 128 g Haneeth (slow-roasted lamb) Meat, Poultry & Fish 21.3 g Use caution about 141 g Madfoon (Yemeni buried lamb) Meat, Poultry & Fish 21.3 g Use caution about 141 g Madhbi (grilled meat on stone) Meat, Poultry & Fish 21.3 g Use caution about 141 g
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
Why This Matters
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
Medical disclaimer: This article is for general education and is not medical advice. Ratings and portions are estimates derived from nutritional composition, not measurements of your own glucose response; individual responses vary. If you take insulin, confirm carbohydrate amounts against a nutrition label before dosing. Always follow the guidance of your own physician or diabetes care team.
How these ratings are produced: our safety estimate is derived from each food's nutritional composition — carbohydrate content, fibre, food category and physical form (liquid or solid) — combined with established diabetes nutrition principles and a realistic serving size. They are estimates for planning, not measurements of your own response and not a prescription. Individual responses vary considerably, so always follow your own clinician's advice.
Get the Flona appYour daily companion for carbs & insulin
Get the app
