Full index
A–Z Diabetes Food Index
Every food in this encyclopedia, listed alphabetically. Each entry links to a full breakdown of safety ratings, carbs and portion sizes by control level.
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- . Doritos Nacho (Frito Lay) Lower impact 75.5 g
- . Nacho (Doritos) Lower impact 75.5 g
- 2 Liters (Coca-Cola) See notes 0.3 g
- 3-in-1 Instant Coffee Lower impact 9 g
A
- Activia Greek Nonfat Yogurt (Dannon) Lower impact 12.7 g
- Activia Greek Nonfat Yogurt (The Dannon Company, Inc.) Lower impact 12.7 g
- Activia, Probiotic Nonfat Greek Yogurt (Dannon) Lower impact 12 g
- Akkawi cheese fatayer (large) Use caution 34.5 g
- Akkawi cheese fatayer (medium) Needs care 34.3 g
- Al-Amin Ayesh tahini halva Lower impact 50.5 g
- Al-Nakhlah tahini halva Lower impact 51 g
- Alexandrian Ful Needs care 17.6 g
- Alfredo sauce Lower impact 3.9 g
- Almond Bar (Snickers) Lower impact 64.1 g
- Almond bread slice Lower impact 18 g
- Almonds Lower impact 22 g
- AMP Energy Drink Needs care 12.1 g
- Andrea's, gluten free soft dinner roll Needs care 40.2 g
- Apple Lower impact 14 g
- Apple + kiwi juice Needs care 10.8 g
- Apple juice Needs care 11.3 g
- Apple juice (canned) Use caution 11.5 g
- Apple juice (fresh) Use caution 11.3 g
- Apple pie Use caution 45 g
- APPLEBEE'S, chicken tenders platter Needs care 18 g
- APPLEBEE'S, french fries Use caution 39.5 g
- Applegate Organics, Organics Uncured Turkey Bacon, Hickory Smoked (Applegate Farms, LLC) Lower impact 0 g
- Apricot Lower impact 11 g
- Apricot jam Lower impact 65 g
- Arabic bread large Needs care 55 g
- Arabic bread medium Needs care 55 g
- Arabic bread small Lower impact 55 g
- Arabic coffee Lower impact 0.8 g
- Artificial Blueberry Muffin Mix, dry Needs care 77.5 g
- Artificial Sweeteners (all types) Lower impact —
- Arugula Lower impact 3.7 g
- Arugula salad Lower impact 4 g
- Avocado Lower impact 8.5 g
- Avocado, hass, peeled, raw Lower impact 8.3 g
- Ayran Lower impact 3.2 g
B
- Baba ghanoush Lower impact 5.4 g
- Bacon bits, meatless Lower impact 28.6 g
- Bacon, meatless Lower impact 5.3 g
- Bacon, turkey, microwaved Lower impact 4.2 g
- Bacon, turkey, unprepared Lower impact 1.9 g
- Bagel Use caution 54 g
- Baguette Use caution 57 g
- Baked cabbage and meat tray Lower impact 5.2 g
- Baked cheese sambousek (large) Lower impact 30.1 g
- Baked cheese sambousek (small) Lower impact 29.8 g
- Baked eggplant and meat tray Needs care 6.5 g
- Baked meat sambousek (large) Lower impact 28.9 g
- Baked meat sambousek (small) Lower impact 27.5 g
- Baked potato and meat tray Use caution 10.9 g
- Baked spinach sambousek (small) Lower impact 29 g
- Baking Bar, Semi-Sweet Chocolate (Hershey's) Lower impact 64.3 g
- Baklava no syrup Needs care 33.6 g
- Baklava with syrup Use caution 46 g
- Balsam-pear (bitter gourd), leafy tips, raw Lower impact 3.3 g
- Balsam-pear (bitter gourd), pods, raw Lower impact 3.7 g
- Banana (fully ripe) Lower impact —
- Banana (green, unripe) Lower impact —
- Banana (half-ripe) Lower impact —
- Banana (ripe) Lower impact 23 g
- Banana (unripe) Lower impact 20 g
- Banana PB smoothie Use caution 12.8 g
- Banana smoothie (ayran) Use caution 11.1 g
- Banana smoothie (milk) Use caution 12.2 g
- Banana smoothie (water) Use caution 16.1 g
- Barazek Lower impact 36.7 g
- Barhi Dates (yellow, fresh) Lower impact 33 g
- Barilla pasta (gluten-free, cooked) Lower impact 27 g
- Barley Bread Lower impact 45 g
- Barley bread slice Lower impact 42 g
- Basbousa no syrup Use caution 45 g
- Basbousa with syrup Use caution 53.8 g
- Basmati Rice Needs care 28.2 g
- Basmati Rice (cooled & reheated) Needs care 28.2 g
- Basmati rice cooked (side) Use caution 23 g
- BBQ sauce Lower impact 30 g
- BBQ sauce sachet Lower impact 35 g
- Beans, baked, canned, no salt added Needs care 20.5 g
- Beans, baked, canned, with beef Needs care 16.9 g
- Beans, baked, canned, with franks Lower impact 15.4 g
- Beans, baked, canned, with pork Use caution 20 g
- Beans, baked, home prepared Needs care 21.6 g
- Beans, black turtle, mature seeds, canned Lower impact 16.6 g
- Beans, black turtle, mature seeds, raw Use caution 63.3 g
- Beans, black, mature seeds, canned, low sodium Lower impact 16.6 g
- Beans, black, mature seeds, raw Use caution 62.4 g
- Beans, kidney, all types, mature seeds, canned Lower impact 14.5 g
- Beans, kidney, all types, mature seeds, raw Use caution 60 g
- Beans, kidney, california red, mature seeds, raw Use caution 59.8 g
- Beans, kidney, mature seeds, sprouted, raw Lower impact 4.1 g
- Beans, kidney, red, mature seeds, raw Use caution 61.3 g
- Beans, liquid from stewed kidney beans Lower impact 2.8 g
- Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese (Old El Paso) Needs care 33.7 g
- Beef burger (bun) (gluten-free) Needs care 14.9 g
- Beef burger brioche bun Use caution 27 g
- Beef burger potato bun Needs care 16.7 g
- Beef Fiesta Taco Ground Beef With Green & Red Bell Peppers, Onions And Monterey Jack Cheese (Atkins Nutritionals, Inc.) Lower impact 5.8 g
- Beef Fiesta Taco Ground Beef With Green & Red Bell Peppers, Onions And Monterey Jack Cheese, Beef Fiesta Taco (Atkins Nutritionals, Inc.) Lower impact 5.8 g
- Beef Fiesta Taco Ground Beef With Green & Red Bell Peppers, Onions And Monterey Jack Cheese, Beef Fiesta Taco (Atkins) Lower impact 5.8 g
- Beef shawarma sandwich (large, sammoun bread) Use caution 17.6 g
- Beef shawarma sandwich (medium, saj bread) Use caution 17.8 g
- Beef shawarma sandwich (small, arabic bread) Lower impact 11.2 g
- Beef stew, canned entree Lower impact 7.9 g
- Beef, chuck for stew, separable lean and fat, all grades, raw Lower impact 0.2 g
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised Lower impact 0 g
- Beef, chuck for stew, separable lean and fat, choice, raw Lower impact 0.1 g
- Beef, chuck for stew, separable lean and fat, select, cooked, braised Lower impact 0 g
- Beef, chuck for stew, separable lean and fat, select, raw Lower impact 0.2 g
- Beef, tenderloin steak, raw Lower impact 0.2 g
- Beer (regular) Needs care 3.6 g
- Beerwurst (Beer Salami, Pork) Lower impact 2.1 g
- Ben & Jerry's, Ice Cream, Keep Caramel And Cookie On (Ben & Jerry's Homemade Inc.) Needs care 32.7 g
- Berry jam Lower impact 65 g
- Berry smoothie (ayran) Needs care 6.7 g
- Beverage Mix (Diet Pepsi) Lower impact 0 g
- Bint Al Sahn Needs care 26.4 g
- Black Cherry Probiotic Yogurt (Activia) Needs care 15 g
- Black coffee Lower impact 0.5 g
- Black tea Lower impact 0.7 g
- Blackberries Lower impact 10 g
- Blood sausage Lower impact 1.3 g
- Blueberries Lower impact 14.5 g
- Blueberries (fresh) Lower impact 14.5 g
- Blueberries, dried, sweetened Needs care 80 g
- Blueberries, frozen, sweetened Use caution 22 g
- Blueberries, raw Lower impact 14.5 g
- Blueberries, wild, raw (alaska native) Lower impact 12.3 g
- Blueberry (Kellogg's Pop-Tarts) Needs care 75.6 g
- Boiled Chickpeas Lower impact 27.4 g
- Boiled Egg Lower impact 1.1 g
- Bread (no added sugar) Lower impact 47 g
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) Lower impact 69.5 g
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Lower impact 69.5 g
- Bread, oatmeal Lower impact 48.5 g
- Bread, oatmeal, toasted Lower impact 52.7 g
- Bread, pita, white, enriched Needs care 55.7 g
- Bread, pita, white, unenriched Lower impact 55.7 g
- Bread, reduced-calorie, oatmeal Lower impact 43.3 g
- Bread, reduced-calorie, white Lower impact 44.3 g
- Bread, salvadoran sweet cheese (quesadilla salvadorena) Lower impact 47.8 g
- Bread, white wheat Lower impact 43.9 g
- Bread, white, commercially prepared Lower impact 49.2 g
- Breaded Chicken Breast Nuggets (Tyson) Lower impact 16.5 g
- Brioche burger bun Needs care 55 g
- Broasted chicken breast (breaded, no skin) Lower impact 9 g
- Broasted chicken thigh (breaded, skin-on) Lower impact 8 g
- Broasted chicken wings (breaded, skin-on) Lower impact 7 g
- Brown Sugar Use caution 98 g
- Brownie Use caution 55 g
- Budweiser Beer Needs care 3 g
- Buffalo Style Chicken (Hot Pockets) Needs care 31 g
- Bugles (original) Lower impact 65 g
- Bulgur Needs care 18.6 g
- BURGER KING, cheeseburger Needs care 23.7 g
- BURGER KING, double cheeseburger Lower impact 17.4 g
- BURGER KING, french fries Lower impact 38.7 g
- Burrito, beef and bean, frozen Needs care 30.8 g
- Burrito, beef and bean, microwaved Needs care 39 g
- Butter oil, anhydrous Lower impact 0 g
- Butter, clarified butter (ghee) Lower impact 0 g
- Butter, salted Lower impact 0.1 g
- Béchamel sauce Needs care 10.5 g
C
- Cabbage Lower impact 6 g
- Cabbage salad Lower impact 6 g
- Caesar dressing sachet Lower impact 4 g
- Caesar salad Lower impact 8 g
- Caesar salad (chicken) Lower impact 7 g
- Caffeine-Free Cola Use caution 10.6 g
- Cake, cheesecake, commercially prepared Lower impact 25.5 g
- Cake, cheesecake, prepared from mix, no-bake type Lower impact 35.5 g
- Cake, cherry fudge with chocolate frosting Lower impact 38 g
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Use caution 52.8 g
- Cake, chocolate, prepared from recipe without frosting Use caution 53.4 g
- Cake, coffeecake, creme-filled with chocolate frosting Lower impact 53.8 g
- Cake, pudding-type, chocolate, dry mix Lower impact 80.2 g
- Campbell's Soup Tomato (Campbell Soup Company) Lower impact 16.7 g
- Canadian bacon, unprepared Lower impact 1.3 g
- Candies, 5th avenue candy bar Needs care 62.7 g
- Candies, almond joy candy bar Needs care 59.5 g
- Candies, caramello candy bar Lower impact 63.8 g
- Candies, milk chocolate Lower impact 59.4 g
- Candies, milk chocolate coated peanuts Needs care 49.7 g
- Candies, milk chocolate coated raisins Needs care 68.4 g
- Candies, mounds candy bar Lower impact 58.9 g
- Candies, reese's nutrageous candy bar Needs care 52.8 g
- Candies, symphony milk chocolate bar Lower impact 58 g
- Candies, whatchamacallit candy bar Needs care 63.2 g
- Candy, Peanut (M&M's) Needs care 60.9 g
- Cannoli Use caution 38 g
- Cantaloupe Lower impact 8.2 g
- Cappuccino (milk) Lower impact 4 g
- Carob Drink (no added sugar) Lower impact 3 g
- Carob molasses Lower impact 75 g
- Carrot Lower impact 10 g
- Carrot juice Needs care 9.5 g
- Cashews Lower impact 30 g
- Cerelac (wheat) Needs care 73 g
- Chakhchoukha Use caution 18.2 g
- Cheddar cheese Lower impact 1.3 g
- Cheerios Cereal (General Mills Sales Inc.) Lower impact 71.4 g
- Cheese balls (10 pcs) Needs care 22 g
- Cheese croissant Needs care 45 g
- Cheese fatayer (small) Lower impact 33.8 g
- Cheese savory roll Needs care 34 g
- Cheese spread, cream cheese base Lower impact 3.5 g
- Cheese substitute, mozzarella Lower impact 23.7 g
- Cheese triangles Lower impact 9 g
- Cheese, american cheddar, imitation Lower impact 11.6 g
- Cheese, cheddar Lower impact 2.4 g
- Cheese, cheddar, nonfat or fat free Lower impact 7.1 g
- Cheese, cheddar, sharp, sliced Lower impact 2.1 g
- Cheese, cottage, creamed, with fruit Lower impact 4.6 g
- Cheese, cottage, lowfat, 1% milkfat Lower impact 2.7 g
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced Lower impact 3.2 g
- Cheese, cottage, lowfat, 2% milkfat Lower impact 4.8 g
- Cheese, cottage, with vegetables Lower impact 3 g
- Cheese, cream Lower impact 5.5 g
- Cheese, cream, fat free Lower impact 7.7 g
- Cheese, cream, low fat Lower impact 6.7 g
- Cheese, low fat, cheddar or colby Lower impact 1.9 g
- Cheese, low-sodium, cheddar or colby Lower impact 1.9 g
- Cheese, mozzarella, low sodium Lower impact 3.1 g
- Cheese, mozzarella, nonfat Lower impact 3.5 g
- Cheese, mozzarella, part skim milk Lower impact 2.8 g
- Cheese, mozzarella, whole milk Lower impact 2.4 g
- Cheese, parmesan, grated Lower impact 13.9 g
- Cheese, parmesan, grated, refrigerated Lower impact 4.3 g
- Cheese, parmesan, hard Lower impact 3.2 g
- Cheese, parmesan, low sodium Lower impact 3.7 g
- Cheese, parmesan, shredded Lower impact 3.4 g
- Cheeseburger Sandwich (Hot Pockets) Needs care 33.6 g
- Cheesecake slice Needs care 25 g
- Cherries Lower impact 16 g
- Cherries, sour, canned, water, drained Needs care 10.5 g
- Cherries, sour, red, raw Lower impact 12.2 g
- Cherries, sweet, dark red, raw Lower impact 16.2 g
- Cherries, sweet, raw Lower impact 16 g
- Chestnuts (boiled) Use caution 33 g
- Chestnuts (roasted) Use caution 42.9 g
- Chia seeds Lower impact 42 g
- Chicken Lower impact 7.2 g
- Chicken Alfredo pasta Use caution 14.3 g
- Chicken Biryani Use caution 28 g
- Chicken breast tenders, breaded, cooked, microwaved Lower impact 17.6 g
- Chicken breast tenders, breaded, uncooked Lower impact 15 g
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Lower impact 2.9 g
- Chicken corn pizza thin slice Use caution 28.5 g
- Chicken fatayer (large) Use caution 34.9 g
- Chicken fatayer (medium) Needs care 34.7 g
- Chicken nuggets (10 pcs) Needs care 17 g
- Chicken nuggets (6 pcs) Lower impact 17 g
- Chicken Nuggets (Tyson) Lower impact 17.7 g
- Chicken shawarma sandwich (large, arabic bread) Needs care 14 g
- Chicken shawarma sandwich (large, saj bread) Use caution 18.2 g
- Chicken shawarma sandwich (large, sammoun bread) Use caution 17.9 g
- Chicken shawarma sandwich (medium, arabic bread) Needs care 12.3 g
- Chicken shawarma sandwich (medium, saj bread) Use caution 18.1 g
- Chicken shawarma sandwich (medium, sammoun bread) Use caution 18.2 g
- Chicken shawarma sandwich (small, arabic bread) Lower impact 11.6 g
- Chicken shawarma sandwich (small, saj bread) Needs care 17.9 g
- Chicken shawarma sandwich (small, sammoun bread) Needs care 18.7 g
- Chicken shawarma wrap (gluten-free) Use caution 16.1 g
- Chicken tenders, breaded, frozen, prepared Lower impact 14.9 g
- Chicken Tikka Masala Lower impact 5 g
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Lower impact 0 g
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Lower impact 0 g
- Chicken, broiler, rotisserie, bbq, breast, meat only Lower impact 0 g
- Chicken, broiler, rotisserie, bbq, drumstick, meat only Lower impact 0 g
- Chicken, broiler, rotisserie, bbq, skin Lower impact 0.7 g
- Chicken, broiler, rotisserie, bbq, thigh, meat only Lower impact 0 g
- Chicken, broiler, rotisserie, bbq, wing, meat only Lower impact 0.5 g
- Chicken, broilers or fryers, giblets, cooked, fried Lower impact 4.4 g
- Chicken, liver, all classes, cooked, pan-fried Lower impact 1.1 g
- Chicken, meatless, breaded, fried Lower impact 8.5 g
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Lower impact 16.1 g
- Chicken, nuggets, white meat, precooked, frozen, not reheated Lower impact 16.2 g
- Chickpeas (cooked) Needs care 27.4 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Needs care 22.5 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Lower impact 13.5 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Needs care 27.4 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Needs care 27.4 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Use caution 63 g
- Chickpeas bowl Use caution 22.9 g
- Chickpeas, (garbanzo beans, bengal gram), dry Use caution 60.4 g
- Chinese Fried Rice Use caution 28.7 g
- Chipotle sauce Lower impact 6 g
- Chips Oman Lower impact 53.3 g
- Chobani, Greek Oats Yogurt, Banana Maple (Chobani, Inc.) Lower impact 18.7 g
- Chobani, Greek Yogurt Oats (Chobani, Inc.) Lower impact 17.3 g
- Chobani, Meze Yogurt Dip, Tzatziki (Chobani, Inc.) Lower impact 3.6 g
- Chocolate Bar (Snickers) Lower impact 61.8 g
- Chocolate Candy (M&M's) Lower impact 72 g
- Chocolate spread Lower impact 57 g
- Chocolate sundae Needs care 28 g
- Chocolate wafer Lower impact 62 g
- Chow Mein Use caution 16.6 g
- Cinnamon roll Use caution 55 g
- Citrus Energy Drink Needs care 11.3 g
- Classic burger bun Needs care 50 g
- Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie (Clif Bar and Company) Lower impact 61.1 g
- Clif Bar, Energy Bar, Blueberry Crisp (Clif Bar and Company) Needs care 64.7 g
- Clif Bar, Energy Bar, Chocolate Brownie (Clif Bar and Company) Needs care 66.2 g
- Clif Kit's Organic, Fruit + Nut Bar, Cashew (Clif Bar) Needs care 58.7 g
- Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut (Clif Bar) Lower impact 52.1 g
- Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter (Clif Bar) Lower impact 50 g
- Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds (Clif Bar) Needs care 65.3 g
- Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix (Clif Bar) Lower impact 46.7 g
- Coca-Cola Flavored Mints, Coca-Cola (Tic Tac) See notes 0 g
- Coca-Cola, 2 Liters Use caution 10.8 g
- Coca-Cola, 3 Liters Use caution 10.8 g
- Cocoa mix, nestle, rich chocolate hot cocoa mix Needs care 75 g
- Cocoa powder Lower impact 37 g
- Coconut (fresh flesh) Lower impact 15.2 g
- Coconut flesh Lower impact 15 g
- Coconut water Needs care 3.7 g
- Cola Use caution 10.4 g
- Cola (Coca-Cola) Use caution 11 g
- Cola regular Use caution 10.6 g
- Coleslaw (restaurant) Lower impact 12 g
- Cone with chocolate-filled tip Use caution 38 g
- Cooked bulgur Use caution 18.6 g
- Cooked freekeh Needs care 18 g
- Cookie (large) Needs care 65 g
- Cookie (small) Lower impact 65 g
- Cookies Filled With Hazelnut Spread Biscuits, Cookies Filled With Hazelnut Spread (Nutella) Lower impact 64.3 g
- Cookies, oatmeal, dry mix Lower impact 67.3 g
- Cookies, oatmeal, reduced fat Lower impact 64.6 g
- Cookies, oatmeal, refrigerated dough Lower impact 59.1 g
- Cookies, oatmeal, with raisins Lower impact 69 g
- Cookies, peanut butter sandwich Lower impact 65.6 g
- Cookies, peanut butter, refrigerated dough Lower impact 52.1 g
- Cooking Wine Lower impact 6.3 g
- Corn chips (gluten-free) Lower impact 65 g
- Corn on the cob (boiled) Needs care 19 g
- Corn on the cob (grilled) Needs care 19.5 g
- Corn pudding, home prepared Use caution 17 g
- Cowpeas stew no rice Needs care 14 g
- Cowpeas stew no rice (with chicken) Needs care 9 g
- Cowpeas stew no rice (with meat) Needs care 9 g
- Cowpeas stew with rice (chicken half) Use caution 34.5 g
- Cowpeas stew with rice (chicken quarter) Use caution 34.4 g
- Cowpeas stew with rice (meat 125g) Use caution 34.4 g
- Cowpeas stew with rice (meat 250g) Use caution 34.5 g
- CRACKER BARREL, chicken tenderloin platter, fried Needs care 20.3 g
- CRACKER BARREL, grilled sirloin steak Lower impact 0 g
- CRACKER BARREL, steak fries Use caution 30.9 g
- Crackers, milk Lower impact 71.7 g
- Cream cheese Lower impact 4 g
- Cream Cheese Spread (Philadelphia) Lower impact 6.5 g
- Cream cheese, full fat, block Lower impact 4.6 g
- Cream, fluid, half and half Lower impact 4.3 g
- Cream, half and half, fat free Lower impact 9 g
- Cream, half and half, lowfat Lower impact 3.3 g
- Cream, sour, cultured Lower impact 4.6 g
- Cream, sour, full fat Lower impact 5.6 g
- Creamy mushroom pasta (béchamel) Use caution 19 g
- Creme Caramel Use caution 24 g
- Crepe plain (cooked) Needs care 30 g
- Crepe with chocolate syrup Use caution 44 g
- Crepe with Nutella Use caution 41 g
- Croissant Needs care 45 g
- Croissants, apple Lower impact 37.1 g
- Croissants, butter Lower impact 45.8 g
- Crunchy Cinnamon Granola Bar (Nature Valley) Needs care 69.1 g
- Crunchy Coconut Granola Bar (Nature Valley) Needs care 64.3 g
- Crunchy Maple Granola Bar (Nature Valley) Needs care 69.1 g
- Cucumber Lower impact 3.6 g
- Custard Needs care 17.9 g
D
- Danish pastry Use caution 46 g
- Dannon, Activia, Nonfat Yogurt, Key Lime (The Dannon Company, Inc.) Lower impact 12 g
- Dannon, Activia, Probiotic Nonfat Greek Yogurt (The Dannon Company, Inc.) Lower impact 12 g
- Dark Chocolate (85%) Lower impact 22 g
- Dark chocolate (piece) Lower impact 46 g
- Dark chocolate bar Lower impact 46 g
- Date molasses Lower impact 74 g
- Dates (dried) Lower impact 75 g
- DENNY'S, chicken nuggets, star shaped, from kid's menu Lower impact 13.6 g
- DENNY'S, french fries Use caution 35.2 g
- DENNY'S, mozzarella cheese sticks Use caution 27.2 g
- DENNY'S, spaghetti and meatballs Use caution 15.5 g
- DENNY'S, top sirloin steak Lower impact 0.1 g
- Desiccated coconut Lower impact 24 g
- Diet Pepsi Drink Mix (Sodastream) Lower impact 0 g
- Diet Pepsi, Caffeine Free Cola (Reckitt & Colman Ltd) Lower impact 0 g
- Diet Soft Drinks Lower impact —
- Digiorno, Pizza, Three Meat (Nestle USA Inc.) Needs care 26.2 g
- DISCONTINUED_LEAN CUISINE Frozen Meal Pasta Primavera Needs care 12.3 g
- Donut Needs care 52 g
- Doritos Cool Ranch (Frito Lay) Lower impact 64.3 g
- Doritos nacho (original) Lower impact 63 g
- Doritos Ranch (Frito Lay) Lower impact 60.7 g
- Doritos Tapatio (Frito Lay) Lower impact 57.1 g
- Doughnuts, cake-type, chocolate, sugared or glazed Lower impact 57.4 g
- Dragon fruit Lower impact 11 g
- Dried apricots Lower impact 63 g
- Dried cranberries (sweetened) Lower impact 83 g
- Dried figs Lower impact 64 g
- Dried mulberries Lower impact 70 g
- Drinkable yogurt Lower impact 4.7 g
- Drinkable Yogurt (Ayran/Laban) Lower impact 6.5 g
- Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, . (Mrs. Butterworth's) Needs care 65.5 g
- Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 fl. oz. (Mrs. Butterworth's) Needs care 65.5 g
E
- Edamame, frozen, prepared Lower impact 8.9 g
- Edamame, frozen, unprepared Lower impact 7.6 g
- Egg sandwich (small, toast) Needs care 17.6 g
- Eggplant stew no rice Lower impact 9 g
- Eggplant stew no rice (with chicken) Lower impact 5.8 g
- Eggplant stew no rice (with meat) Lower impact 5.8 g
- Eggplant stew with rice (rice 40 g) Lower impact 14 g
- Eggs Lower impact 0.7 g
- Egyptian (Short-Grain) Rice Use caution 28.2 g
- Egyptian Basbousa no syrup Use caution 45 g
- Egyptian Basbousa with syrup Use caution 53.8 g
- Egyptian Fatta (meat) (with meat) Use caution 39.6 g
- Egyptian Koshari Use caution 22.8 g
- Egyptian msaltat Use caution 45 g
- Egyptian msaltat (small piece) Use caution 45 g
- Egyptian short-grain rice cooked (side) Use caution 28 g
- Egyptian Taameya (no bread) Lower impact 19 g
- Energy Drink (Monster) Needs care 11.7 g
- Energy Drink (small) Lower impact —
- Energy Drink Variety, 12 Count (Red Bull) See notes 0.8 g
- Energy Drink, 4 Count (Red Bull) Use caution 11.3 g
- Energy Drink, 6 Count (Red Bull) Needs care 11.2 g
- Energy Drinks Lower impact —
- Energy Drinks (light/sugar-free) Lower impact —
F
- Fahsa (Yemeni meat stew) Lower impact 1.1 g
- Falafel (air-fried) Lower impact 31 g
- Falafel (deep-fried) Lower impact 31.8 g
- Falafel sandwich (medium, sammoun bread) Use caution 36.4 g
- Falafel sandwich (small, arabic bread) Use caution 33.3 g
- Falafel wrap (gluten-free) Use caution 30.4 g
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Use caution 23 g
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments Needs care 22.6 g
- Fast foods, burrito, with beans and beef Needs care 19.5 g
- Fast foods, burrito, with beans, cheese, and beef Use caution 23.4 g
- Fast foods, cheeseburger; single, patty; plain Needs care 24.1 g
- Fast foods, chicken tenders Lower impact 17.3 g
- Fast foods, english muffin, with cheese and sausage Lower impact 25.3 g
- Fast foods, english muffin, with egg, cheese, and canadian bacon Lower impact 21.7 g
- Fast foods, english muffin, with egg, cheese, and sausage Lower impact 17.4 g
- Fast foods, quesadilla, with chicken Needs care 24 g
- Fast-Food Cola Needs care 9.6 g
- Fattoush no bread Lower impact 5.1 g
- Fattoush with bread Needs care 11.9 g
- Fava Beans (canned) Lower impact 18 g
- Fava beans (cooked) Lower impact 19.7 g
- Fava Beans (fresh, boiled) Lower impact 18.7 g
- Filled With Crispy Wafer (Nutella) Lower impact 63.6 g
- Fish & chips meal Use caution 21.8 g
- Fish & chips meal upsize Use caution 26.2 g
- Flax bread slice Lower impact 34 g
- Flax seeds Lower impact 29 g
- Flip Boston Cream Pie Greek Yogurt (Chobani) Lower impact 22 g
- Flip Chocolate Layer Cake Greek Yogurt (Chobani) Lower impact 21 g
- Flip Coffee Break Bliss Low- Fat Greek Yogurt (Chobani) Lower impact 23 g
- Flip Low- Fat Greek Yogurt, Mint Chocolate Chip (Chobani) Lower impact 22 g
- Flip Low- Fat Rocky Road Greek Yogurt (Chobani) Lower impact 19 g
- Flip Low-fat Greek Yogurt, Lemon Meringue Pie (Chobani) Needs care 21 g
- Flip Low-fat Greek Yogurt, Red Velvet Cupcake (Chobani) Lower impact 21 g
- Flip Perfect Peach Cobbler Greek Yogurt (Chobani) Lower impact 20 g
- Flip Salted Caramel Crunch Low- Fat Greek Yogurt (Chobani) Lower impact 23 g
- Flip Yogurt, Greek, Peanut Butter (Chobani) Lower impact 21 g
- Flour, rice, brown Use caution 75.5 g
- Flour, rice, white, unenriched Use caution 79.8 g
- Frappuccino Use caution 13.8 g
- Freekeh (green wheat) Lower impact 23 g
- Freekeh soup Lower impact 9.9 g
- Fresh Curly fries (large) Use caution 40 g
- Fresh Curly fries (medium) Use caution 40 g
- Fresh Curly fries (small) Needs care 40 g
- Fresh Curly fries (upsize) Use caution 40 g
- Fresh dates (Barhi) Lower impact 31 g
- Fresh Figs Lower impact 19 g
- Fresh Figs with Olive Oil Lower impact 19 g
- Fresh French fries (large) Use caution 32 g
- Fresh French fries (medium) Use caution 32 g
- Fresh French fries (small) Needs care 32 g
- Fresh French fries (upsize) Use caution 32 g
- Fresh fries (large) Use caution 32 g
- Fresh fries (medium) Use caution 32 g
- Fresh fries (small) Needs care 32 g
- Fresh fries (upsize) Use caution 32 g
- Fresh fruit cocktail Needs care 11.9 g
- Fresh Potato wedges (large) Use caution 38 g
- Fresh Potato wedges (medium) Use caution 38 g
- Fresh Potato wedges (small) Needs care 38 g
- Fresh Potato wedges (upsize) Use caution 38 g
- Fresh Steak fries (large) Use caution 34 g
- Fresh Steak fries (medium) Use caution 34 g
- Fresh Steak fries (small) Needs care 34 g
- Fresh Steak fries (upsize) Use caution 34 g
- Fresh thin fries (10 sticks) Lower impact 32 g
- Fresh thin fries (20 sticks) Needs care 32 g
- Fresh Thin fries (large) Use caution 32 g
- Fresh Thin fries (medium) Use caution 32 g
- Fresh Thin fries (small) Needs care 32 g
- Fresh Thin fries (upsize) Use caution 32 g
- Fried and grilled eggplant Lower impact 5 g
- Fried calamari Lower impact 11 g
- Fried calamari (breaded) Lower impact 14 g
- Fried calamari (no coating) Lower impact 2 g
- Fried chicken breaded Lower impact 8 g
- Fried Egg Lower impact 1.1 g
- Fried fish fillet (breaded) Lower impact 10 g
- Fried fish fillet (no coating) Lower impact 0.5 g
- Fried kibbeh Lower impact 8.9 g
- Fried shrimp Lower impact 9 g
- Fried shrimp (breaded) Lower impact 12 g
- Fried shrimp (no coating) Lower impact 1 g
- Frosted Flakes Cereal, Frosted Flakes (MOM Brands Company) Needs care 90.9 g
- Frosted Flakes Cereal, Frosted Flakes (Post Consumer Brands, LLC) Needs care 90.2 g
- Frosted Flakes Cereal, Frosted Flakes (Topco Associates, Inc.) Needs care 90 g
- Frosted Flakes Sugar Frosted Flakes Cereal, Frosted Flakes (Freedom's Choice) Needs care 82.5 g
- Frosted Flakes, Corn Cereal (Kellogg's) Needs care 89.7 g
- Frostings, cream cheese-flavor, ready-to-eat Lower impact 67.3 g
- Frozen Curly fries (large) Use caution 40 g
- Frozen Curly fries (medium) Use caution 40 g
- Frozen Curly fries (small) Needs care 40 g
- Frozen Curly fries (upsize) Use caution 40 g
- Frozen French fries (large) Use caution 36 g
- Frozen French fries (medium) Use caution 36 g
- Frozen French fries (small) Needs care 36 g
- Frozen French fries (upsize) Use caution 36 g
- Frozen fries (large) Use caution 36 g
- Frozen fries (medium) Use caution 36 g
- Frozen fries (small) Needs care 36 g
- Frozen fries (upsize) Use caution 36 g
- Frozen Meal Pasta Primavera (Lean Cuisine) Needs care 12.3 g
- Frozen novelties, juice type, orange Use caution 23.2 g
- Frozen Pizza - Frozen Supreme Pizza - Hand Tossed Style Pizza Crust (Digiorno) Needs care 25.8 g
- Frozen Pizza - Three Meat Pizza - Hand Tossed Style Pizza Crust (Digiorno) Needs care 26.9 g
- Frozen Pizza UltraTHCRLoadedVegLvrsPza14x (Digiorno) Lower impact 18.2 g
- Frozen Potato wedges (large) Use caution 38 g
- Frozen Potato wedges (medium) Use caution 38 g
- Frozen Potato wedges (small) Needs care 38 g
- Frozen Potato wedges (upsize) Use caution 38 g
- Frozen Steak fries (large) Use caution 34 g
- Frozen Steak fries (medium) Use caution 34 g
- Frozen Steak fries (small) Needs care 34 g
- Frozen Steak fries (upsize) Use caution 34 g
- Frozen thin fries (10 sticks) Lower impact 36 g
- Frozen thin fries (20 sticks) Use caution 36 g
- Frozen Thin fries (large) Use caution 36 g
- Frozen Thin fries (medium) Use caution 36 g
- Frozen Thin fries (small) Needs care 36 g
- Frozen Thin fries (upsize) Use caution 36 g
- Fruit & Nut Bar (Kind) Lower impact 57.5 g
- Fruit & Nut Delight Bar (Kind) Lower impact 42.5 g
- Fruit butters, apple Lower impact 42.5 g
- Fruit juice smoothie, bolthouse farms, berry boost Needs care 10.9 g
- Fruit juice smoothie, bolthouse farms, green goodness Needs care 13 g
- Fruit juice smoothie, naked juice, green machine Use caution 12.5 g
- Fruit juice smoothie, naked juice, mighty mango Use caution 15 g
- Fruit juice smoothie, odwalla, original superfood Needs care 11.5 g
- Fruit juice smoothie, odwalla, strawberry banana Needs care 11.1 g
- Fruit sorbet Lower impact 28 g
- Ful medames Needs care 16.4 g
- Ful with pita Use caution 25 g
- Full Throttle Energy Drink Needs care 12.1 g
G
- Garlic bread, frozen Lower impact 41.7 g
- Gatorade Gatorade Prime Orange /6 48P (Qtg) Use caution 18.9 g
- Gatorade Lime Needs care 5.8 g
- Gatorade Lime Needs care 5.8 g
- Gatorade Orange Needs care 5.8 g
- Gatorade Orange Needs care 5.8 g
- Gelato Needs care 25 g
- Gerolsteiner Sparkling Mineral Water Lower impact 0 g
- Gerolsteiner Sparkling Mineral Water (bottled) Lower impact 0 g
- Ghraybeh Lower impact 27 g
- Grape + apple Use caution 13.2 g
- Grape juice Use caution 15 g
- Grape molasses Lower impact 70 g
- Grapefruit Lower impact 10.7 g
- Grapes (fresh) Lower impact 18 g
- Grapes, american type (slip skin), raw Lower impact 17.2 g
- Grapes, green, seedless, raw Lower impact 18.6 g
- Grapes, muscadine, raw Lower impact 13.9 g
- Grapes, red, seedless, raw Lower impact 20.2 g
- Greek salad Lower impact 6 g
- Greek Yogurt Oats (Chobani) Lower impact 17.3 g
- Green Apple Lower impact 13.8 g
- Green beans stew no rice Needs care 18 g
- Green beans stew no rice (with chicken) Use caution 18 g
- Green beans stew no rice (with meat) Use caution 18 g
- Green beans stew with rice (chicken half) Use caution 34.5 g
- Green beans stew with rice (chicken quarter) Use caution 34.4 g
- Green beans stew with rice (meat 125g) Use caution 34.4 g
- Green beans stew with rice (meat 250g) Use caution 34.5 g
- Green Grapes Lower impact 18.1 g
- Green salad Lower impact 4.5 g
- Green tea Lower impact 0.5 g
- Grilled Beef Cubes (Tikka) Lower impact —
- Grilled calamari Lower impact 1 g
- Grilled chicken breast (skinless) Lower impact 0 g
- Grilled Chicken Skewers (Shish Tawook) Lower impact 1.5 g
- Grilled fish fillet Lower impact 0 g
- Grilled shrimp Lower impact 0.5 g
- Guava Lower impact 14.3 g
- Guava juice Use caution 12 g
- Gulf majboos with chicken Use caution 28 g
H
- Haagen-Dazs, Artisan Collection Ice Cream, Ginger Molasses Cookie (The Haagen-Dazs Company, Inc.) Lower impact 24.5 g
- Haagen-Dazs, Ice Cream, Banana Rum Jam (The Haagen-Dazs Company, Inc.) Needs care 26.7 g
- Haagen-Dazs, Ice Cream, Banana Rum Jam (The Haagen-Dazs Company, Inc.) Needs care 26.7 g
- Haagen-Dazs, Ice Cream, Bourbon Pecan Praline (The Haagen-Dazs Company, Inc.) Needs care 26.5 g
- Haagen-Dazs, Ice Cream, Chocolate Caramelized Oat (The Haagen-Dazs Company, Inc.) Needs care 27.9 g
- Haagen-Dazs, Ice Cream, Ginger Molasses Cookie (The Haagen-Dazs Company, Inc.) Lower impact 24.5 g
- Haagen-Dazs, Ice Cream, Spiced Pecan Turtle (The Haagen-Dazs Company, Inc.) Needs care 27.4 g
- Haagen-Dazs, Ice Cream, Tres Leches Brigadeiro (The Haagen-Dazs Company, Inc.) Needs care 26.9 g
- Halawet el Jibn cream no syrup Use caution 21.2 g
- Halawet el Jibn cream with syrup Use caution 28.9 g
- Halawet el Jibn plain Use caution 28.9 g
- Halloumi cheese Lower impact 2 g
- Halloumi cheese sandwich (small, arabic bread) Lower impact 16.3 g
- Ham salad spread Lower impact 10.6 g
- Ham, chopped, canned Lower impact 0.3 g
- Ham, chopped, not canned Lower impact 0 g
- Ham, minced Lower impact 1.8 g
- Ham, sliced, restaurant Lower impact 2.4 g
- Haneeth (slow-roasted lamb) Use caution 21.3 g
- Hardee's beef burger Needs care 17.3 g
- Hardee's fried chicken sandwich Use caution 23.8 g
- Harees (wheat and meat porridge) Use caution 18.9 g
- Hawaiian pizza thin slice Use caution 28.3 g
- Hawawshi Use caution 23.1 g
- Heinz Tomato Ketchup Lower impact 29.4 g
- Heinz, Tomato Ketchup, Hot & Spicy (Original Chili Co., Inc.) Lower impact 23.5 g
- Hibiscus drink Lower impact 8 g
- Higher-Alcohol Beer Needs care 0.3 g
- Holiday Milk Chocolate Bar (Hershey's) Lower impact 18 g
- Homemade corn bread Use caution 76 g
- Homemade mixed-flour bread Use caution 73.3 g
- Homemade quinoa bread Use caution 64 g
- Homemade rice-flour bread Use caution 80 g
- Honey Lower impact 82 g
- HORMEL ALWAYS TENDER, center cut chops, fresh pork Lower impact 0.8 g
- HORMEL Canadian Style Bacon Lower impact 1.9 g
- HORMEL, cure 81 ham Lower impact 0.2 g
- Hot chocolate (cafe) Use caution 16 g
- Hot chocolate (home) Needs care 13 g
- Hot Pockets, Breakfast Bites Sandwiches (Nestle USA Inc.) Needs care 30 g
- Hummus (with tahini) Lower impact 14.3 g
- Hummus no oil Needs care 23.2 g
- Hummus with olive oil Needs care 20.9 g
- Hummus, commercial Lower impact 15 g
- Hummus, home prepared Lower impact 20.1 g
I
- Ice cream bar (choc-coated) Lower impact 27 g
- Ice cream bar (filled) Lower impact 30 g
- Ice cream chocolate Lower impact 24 g
- Ice cream cone Needs care 32 g
- Ice cream cookie sandwich Needs care 39.6 g
- Ice cream cup with wafer Needs care 28 g
- Ice cream low fat Lower impact 26 g
- Ice cream no added sugar Lower impact 12 g
- Ice cream sandwich Needs care 38 g
- Ice cream sandwich, made with light ice cream, vanilla Needs care 39.6 g
- Ice cream strawberry Lower impact 24.5 g
- Ice cream sundae cone Needs care 28.9 g
- Ice cream vanilla Lower impact 23.5 g
- Ice Cream, Bourbon Pecan Praline (Haagen-Dazs) Needs care 26.5 g
- Ice cream, soft serve, chocolate Lower impact 22.2 g
- Iced coffee (milk) Lower impact 3.5 g
- Instant cappuccino Needs care 60 g
- Instant Coffee (unsweetened) Lower impact 0.1 g
- Instant coffee 2-in-1 Needs care 55 g
- Instant coffee 3-in-1 Needs care 65 g
- Instant Noodles Needs care —
J
- Jalapeño bites (6 pcs) Needs care 21 g
- Japanese mix snack Lower impact 55 g
- Jareesh (cracked-wheat dish) Use caution 21 g
- Jasmine rice cooked (side) Use caution 25 g
- Jelly Needs care 16.7 g
- Juice cocktail (canned) Use caution 12.5 g
K
- Kaak (sesame) Use caution 60 g
- Kabsa with chicken Use caution 28 g
- Kabsa with meat Use caution 28 g
- Karak Tea (with milk & sugar) See notes 0.3 g
- Karak tea no sugar Lower impact 1 g
- Karak tea with sugar Needs care 7.8 g
- Kebab (minced grilled meat) Lower impact —
- Kebab sandwich (medium, arabic bread) Needs care 12 g
- Kellogg's Corn Flakes Cereal . (Kellogg Company US) Lower impact 84.1 g
- Kellogg's, Frosted Flakes, Corn Cereal (United Marketing Exchange) Needs care 89.7 g
- Ketchup sachet Lower impact 25 g
- Kettle Hearty Oats (Quaker) Lower impact 67.5 g
- KFC chicken meal Use caution 18.2 g
- KFC chicken strips (3 pcs) Lower impact 17.5 g
- KFC fried chicken (2 pcs) Lower impact 8 g
- KFC, fried chicken, extra crispy, skin and breading Lower impact 22.5 g
- Khalas Dates Lower impact —
- Kibbeh bil-saniyeh Use caution 10.4 g
- Kibbeh in yogurt Needs care 6.9 g
- Kidney beans (cooked) Needs care 22.8 g
- Kind, Breakfast Bar, Raspberry Chia (KIND Inc.) Needs care 66 g
- Kind, Fruit & Nut Bar (KIND Inc.) Lower impact 57.5 g
- Kind, Fruit & Nut Delight Bar (KIND Inc.) Lower impact 42.5 g
- Kinza Cola Use caution 10.8 g
- Kiwi Lower impact 14.7 g
- Kiwi juice Needs care 10 g
- Kofta tray tahini Lower impact 4.2 g
- Kofta tray tomato Lower impact 3.2 g
- Kofta tray with tomato and potato Needs care 6.7 g
- Kunafa (no syrup) Lower impact 30 g
- Kunafa sandwich with kaak (large, with syrup) Use caution 55 g
- Kunafa sandwich with kaak (no syrup) Use caution 49 g
- Kunafa sandwich with kaak (with syrup) Use caution 55 g
- Kunafa with syrup Use caution 51 g
- Kung Pao Chicken Lower impact 2 g
L
- Labneh Lower impact 5 g
- Labneh (strained yogurt) Lower impact —
- Labneh with oil Lower impact 4.5 g
- Lacnor chocolate milk Needs care 11 g
- Lacnor strawberry milk Lower impact 11.5 g
- Lasagna Use caution 12.4 g
- Lasagna (béchamel) Use caution 13.9 g
- Lasagna, cheese, frozen, prepared Needs care 13.8 g
- Lasagna, cheese, frozen, unprepared Use caution 21.6 g
- Lasagna, vegetable, frozen, baked Needs care 14.2 g
- Latte Lower impact 4.5 g
- Lay's, Potato Chips (Jays Foods Inc.) Needs care 58.3 g
- Lean Cuisine, Cheese Ravioli (Nestle Usa-Frozen Food Division) Needs care 16.6 g
- Lean Cuisine, Chicken Carbonara (Nestle Usa-Frozen Food Division) Lower impact 11.4 g
- Lean Cuisine, Chicken Fettuccini (Nestle Usa-Frozen Food Division) Needs care 16.4 g
- Lean Cuisine, Chicken Teriyaki (Nestle Usa-Frozen Food Division) Lower impact 12.4 g
- Lean Cuisine, Comfort Shrimp Alfredo (Nestle Usa-Frozen Food Division) Needs care 11.8 g
- Lean Cuisine, Pepperoni Pizza (Nestle Usa-Frozen Food Division) Use caution 34.1 g
- Lean Cuisine, Pomegranate Chicken (Nestle Usa-Frozen Food Division) Lower impact 9.4 g
- Lean Cuisine, Veggie Scramble (Nestle Usa-Frozen Food Division) Lower impact 10.6 g
- Lean Pockets, meatballs & mozzarella Needs care 32.3 g
- Lemon Lower impact 9.3 g
- Lemonade Needs care 10 g
- Lemonade (from powder) Needs care 97.6 g
- Lemonade, frozen concentrate, pink Needs care 48.9 g
- Lemonade, frozen concentrate, white Needs care 49.9 g
- Lemonade, powder, prepared with water Needs care 3.6 g
- Lemonade-Flavour Drink (from powder) Needs care 97.9 g
- Lentil Soup Lower impact 10 g
- Lentil soup plain Lower impact 8.6 g
- Lentil soup with bread Needs care 12.8 g
- Lentils (cooked) Needs care 20.1 g
- Lettuce Lower impact 2.9 g
- Libyan bazin (barley dough with sauce) Use caution 30 g
- Light Beer Needs care 1.6 g
- Light ice cream, creamsicle Needs care 32.8 g
- Light Wine Needs care 1.2 g
- Lime Lower impact 10.5 g
- Lo Mein Use caution 17.1 g
- Loacker wafer (gluten-free) Lower impact 68 g
- Longan Lower impact 15 g
- Low-Fat Milk Lower impact 5 g
- Low-Fat Yogurt Lower impact 7 g
- Luqaimat Use caution 51.3 g
- Luqaimat with Date Syrup Lower impact —
- Lychee Lower impact 17 g
M
- M&M's, Candy, Peanut (Mars Chocolate North America LLC) Needs care 60.9 g
- M&M's, Chocolate Candy (Mars Chocolate North America LLC) Lower impact 72 g
- Maamoul (2 pcs) Use caution 58 g
- Maamoul date-filled Needs care 55 g
- Maamoul pistachio-filled Needs care 50 g
- Maamoul plain Needs care 55 g
- Maamoul walnut-filled Needs care 52 g
- Mac & Chicken Sausage Big (Yummy Spoonfuls) Needs care 17.7 g
- Madfoon (Yemeni buried lamb) Use caution 21.3 g
- Madhbi (grilled meat on stone) Use caution 21.3 g
- Maftoul cooked Use caution 26 g
- Maghrebi Ghraybeh Lower impact 31.5 g
- Mandarin Lower impact —
- Mango Lower impact —
- Mango + orange juice Use caution 12.2 g
- Mango juice Use caution 14 g
- Mango nectar, canned Needs care 13.1 g
- Mango smoothie (milk) Needs care 9 g
- Mango smoothie (water) Needs care 10.5 g
- Mango, ataulfo, peeled, raw Lower impact 17.4 g
- Mango, dried, sweetened Use caution 78.6 g
- Mango, tommy atkins, peeled, raw Lower impact 15.3 g
- Manoushe akkawi cheese Use caution 44.9 g
- Manoushe cheese (large) Use caution 44.7 g
- Manoushe cheese (small) Use caution 43.5 g
- Manoushe labneh Use caution 47.1 g
- Manoushe with zaatar and cheese Use caution 46 g
- Manoushe zaatar Use caution 51.5 g
- Manoushe zaatar (large) Use caution 51.1 g
- Manoushe zaatar (small) Use caution 51.5 g
- Mansaf Use caution 30 g
- Mapo Tofu Lower impact 1.9 g
- Maqluba with chicken Use caution 28 g
- Maqluba with meat Use caution 28 g
- Maqrout Use caution 55 g
- Maraschino cherries, canned, drained Lower impact 42 g
- Marmalade, orange Lower impact 66.3 g
- Marshmallow Flavored Pepsi, Marshmallow (Peeps) Lower impact 11.7 g
- Martha White Foods, martha white's chewy fudge brownie mix, dry Lower impact 83.6 g
- Mashed potato (plain) Use caution 38 g
- Mate tea (unsweetened) Lower impact 0 g
- Mayo sauce Lower impact 1 g
- Mayonnaise sachet Lower impact 1 g
- McDonald's chicken meal Use caution 29 g
- McDonald's Chicken sandwich Use caution 26 g
- McDonald's Filet-O-Fish Use caution 28 g
- McDONALD'S, cheeseburger Needs care 27.8 g
- McDONALD'S, double cheeseburger Lower impact 18.8 g
- McDONALD'S, french fries Needs care 42.6 g
- McDONALD'S, fruit 'n yogurt parfait Needs care 20.7 g
- McDONALD'S, fruit 'n yogurt parfait (without granola) Lower impact 17.7 g
- McFlurry Use caution 30 g
- meal sausage lasagna (Stouffer's) Needs care 14 g
- Meat Lower impact 0 g
- Meat sfiha fatayer (large) Use caution 34.9 g
- Meat sfiha fatayer (medium) Needs care 34.7 g
- Meat sfiha fatayer (small) Lower impact 34.2 g
- Meat shawarma wrap (gluten-free) Use caution 15.9 g
- Meatballs, frozen, italian style Lower impact 8.1 g
- Meatballs, meatless Lower impact 8 g
- Medjool Dates Lower impact 75 g
- Medjool Dates with Tahini Use caution 53.5 g
- Medjool Dates with Walnuts Needs care 50.5 g
- Melon Lower impact 9 g
- Melon juice Needs care 8 g
- Melon, banana (navajo) Lower impact 4.1 g
- Meze Yogurt Dip, Tzatziki (Chobani) Lower impact 3.6 g
- Milk and cereal bar Lower impact 72.1 g
- Milk Chocolate Lower impact 59 g
- Milk chocolate (piece) Lower impact 52 g
- Milk chocolate bar Lower impact 52 g
- Milk Chocolate Bar With Almonds (Hershey's) Needs care 54.8 g
- Milk dessert bar, frozen, made from lowfat milk Lower impact 32 g
- Milk dessert, frozen, milk-fat free, chocolate Use caution 37.7 g
- Milk shakes, thick chocolate Lower impact 21.2 g
- Milk, chocolate beverage, hot cocoa, homemade Needs care 10.7 g
- Minute Maid Lemonade Needs care 12.1 g
- Mixed grill (assorted meats) Lower impact 0.8 g
- Mixed seeds bread slice Lower impact 38 g
- Mocha Needs care 12.5 g
- Mochi ice cream Needs care 34 g
- Molokhia no rice Lower impact 7 g
- Molokhia no rice (with chicken) Lower impact 4.5 g
- Molokhia no rice (with meat) Lower impact 4.5 g
- Molokhia with rice (chicken half) Use caution 31.1 g
- Molokhia with rice (chicken quarter) Use caution 31.2 g
- Molokhia with rice (meat 125g) Use caution 31.2 g
- Molokhia with rice (meat 250g) Use caution 31.1 g
- Monster Energy Drink (Pipeline Punch) Needs care 10 g
- Monster, Energy Drink (Monster Energy Company) Needs care 11.7 g
- Moroccan Couscous Use caution 15.5 g
- Moroccan Tagine Lower impact 2.4 g
- Moutabal Lower impact 6 g
- Mozzarella cheese Lower impact 2.2 g
- Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada (Hansen's Dairy, Inc.) Needs care 20.3 g
- Mozzarella fatayer (large) Use caution 34.9 g
- Mozzarella fatayer (medium) Needs care 34.7 g
- Mozzarella fatayer (small) Lower impact 34.2 g
- Mozzarella sticks (4 pcs) Lower impact 2 g
- Mozzarella sticks (6 pcs) Lower impact 2 g
- Mozzarella sticks (8 pcs) Lower impact 2 g
- Muffin Use caution 50 g
- Muffin, blueberry, commercially prepared, low-fat Needs care 50.1 g
- Muhallebi Needs care 13.6 g
- Mujaddara Use caution 24.8 g
- Mustard sachet Lower impact 6 g
N
- Naan bread Use caution 53 g
- Nature Valley Crunchy Cinnamon Granola Bar (General Mills Sales Inc.) Needs care 69.1 g
- Nature Valley Crunchy Coconut Granola Bar (General Mills Sales Inc.) Needs care 64.3 g
- Nature Valley Crunchy Maple Granola Bar (General Mills Sales Inc.) Needs care 69.1 g
- Nectarine Lower impact 11 g
- Nescafe 2 in 1 Lower impact 72 g
- Nescafe 3 in 1 Lower impact 78 g
- Nestlé Rich Chocolate Hot Cocoa Mix with Marshmallows Needs care 75 g
- Non-Alcoholic Wine Lower impact 1.1 g
- Nutella Lower impact 57.5 g
- Nutella Ferrero With Breadsticks (Ferrero U.S.A., Incorporated) Needs care 65.4 g
- Nutella, Swirl Cookies (Bon Appe) Lower impact 64.3 g
O
- Oats (dry) Lower impact 66 g
- Oats (gluten-free) Lower impact 66 g
- Oats cooked (water) (gluten-free) Lower impact 12 g
- Oats cooked with milk Use caution 22 g
- Oats cooked with water Lower impact 66 g
- Oats Old Fashioned (Quaker) Lower impact 67.5 g
- Oats with Milk Use caution 11.5 g
- Oats with Water Use caution 12 g
- Ocean Spray Cran-Lemonade Needs care 11.1 g
- Oil, avocado Lower impact 0 g
- Oil, cocoa butter Lower impact 0 g
- Oil, nutmeg butter Lower impact 0 g
- Ojja Lower impact 6 g
- Okra stew no rice Lower impact 8 g
- Okra stew no rice (with chicken) Lower impact 5.1 g
- Okra stew no rice (with meat) Lower impact 5.1 g
- Okra stew with rice (chicken half) Use caution 31.7 g
- Okra stew with rice (chicken quarter) Use caution 31.7 g
- Okra stew with rice (meat 125g) Use caution 31.7 g
- Okra stew with rice (meat 250g) Use caution 31.7 g
- Old Fashioned Oats (Quaker) Lower impact 67.5 g
- OLIVE GARDEN, lasagna classico Needs care 10.3 g
- Om Ali Use caution 26.9 g
- ON THE BORDER, cheese quesadilla Needs care 24.3 g
- ON THE BORDER, refried beans Lower impact 17.5 g
- Onion rings Needs care 30 g
- Orange Lower impact 11.8 g
- Orange + carrot juice Needs care 10 g
- Orange juice (canned) Needs care 11 g
- Orange juice (fresh) Needs care 10.4 g
- Orange Juice Drink Use caution 13.4 g
- Orange juice, canned, unsweetened Needs care 11 g
- Orange peel, raw Lower impact 25 g
- Orange Pineapple Juice Blend Needs care 12.2 g
- Orange Soda Use caution 12.3 g
- Oreo Cereal, Oreo (Oreo O's) Needs care 85 g
- Oreo Popcorn, Oreo (Bake Shoppe) Lower impact 43.3 g
- Oreo Popcorn, Oreo (Cookie Pop) Lower impact 63.3 g
- Oreo Popcorn, Oreo (Perfect Snax Prime, LLC) Lower impact 63.3 g
- Oreo Sandwich, Oreo (Milka) Lower impact 59.8 g
- Original Cream Cheese (Philadelphia) Lower impact 3.6 g
- Original Dunkin' Boston Crme Donut Low Fat Yogurt (Yoplait) Needs care 17.7 g
- Oven chicken tray Use caution 8.1 g
- Ozi parcels Use caution 29.1 g
- Ozi parcels with peas Use caution 26.8 g
- Ozi rice (no dough) Use caution 28 g
P
- Pad Thai Use caution 13.6 g
- Pancakes, blueberry, prepared from recipe Lower impact 29 g
- Pancakes, buckwheat, dry mix, incomplete Lower impact 71.3 g
- Pancakes, plain, prepared from recipe Lower impact 28.3 g
- Pancakes, plain, reduced fat Use caution 57.3 g
- Pancakes, special dietary, dry mix Lower impact 73.9 g
- Panna cotta Needs care 18 g
- Papaya Lower impact 11 g
- Passion fruit Lower impact 23 g
- Pasta Use caution —
- Pasta Alfredo Use caution 17.4 g
- Pasta Bolognese Use caution 16.3 g
- Pasta mix, classic cheeseburger macaroni, unprepared Use caution 71.5 g
- Pasta mix, italian lasagna, unprepared Use caution 73.8 g
- Peach Lower impact 9.5 g
- Peach Probiotic Yogurt (Activia) Lower impact 15 g
- Peanut butter crunchy Lower impact 21 g
- Peanut butter smooth Lower impact 20 g
- Peanut butter, creamy Lower impact 22.7 g
- Peanut butter, reduced sodium Lower impact 21.8 g
- Peanut butter, smooth, reduced fat Lower impact 35.7 g
- Peanuts Lower impact 16 g
- Pear Lower impact 15.2 g
- Pear nectar, canned, with added ascorbic acid Use caution 15.8 g
- Pear nectar, canned, without added ascorbic acid Use caution 15.8 g
- Pear, anjou, green, with skin, raw Lower impact 14.8 g
- Peas stew no rice Needs care 14 g
- Peas stew no rice (with chicken) Needs care 9 g
- Peas stew no rice (with meat) Needs care 9 g
- Peas stew with rice (chicken half) Use caution 34.5 g
- Peas stew with rice (chicken quarter) Use caution 34.4 g
- Peas stew with rice (meat 125g) Use caution 34.4 g
- Peas stew with rice (meat 250g) Use caution 34.5 g
- Pepper, banana, raw Lower impact 5.4 g
- Pepsi regular Needs care 11 g
- Pepsi Soda Mix (Sodastream Caps) Needs care 5.8 g
- Pepsi, Cola (Bag Specialist, Inc.) Use caution 11.6 g
- Pepsi, Cola (Meadow Mist Farms) Use caution 11.6 g
- Persimmon Needs care 19 g
- Persimmon (Lebanese) Lower impact 18.6 g
- Persimmon (Spanish) Lower impact 18.6 g
- Pickle relish, hot dog Lower impact 23.4 g
- Pie fillings, apple, canned Lower impact 26.1 g
- Pie, apple, commercially prepared, enriched flour Lower impact 34 g
- Pie, apple, commercially prepared, unenriched flour Lower impact 34 g
- Pie, apple, prepared from recipe Lower impact 37.1 g
- Pie, dutch apple, commercially prepared Use caution 44.5 g
- Pie, peach Lower impact 32.9 g
- Pine nuts Lower impact 13.1 g
- Pineapple Lower impact 13.1 g
- Pineapple + mango Use caution 13.2 g
- Pineapple juice Use caution 12.5 g
- Pineapple, frozen, chunks, sweetened Use caution 22.2 g
- Pineapple, raw Lower impact 14.1 g
- Pineapple, raw, all varieties Lower impact 13.1 g
- Pineapple, raw, traditional varieties Lower impact 11.8 g
- Pistachio Lower impact 28 g
- PIZZA HUT 12" Cheese Pizza, pan crust Lower impact 29.9 g
- PIZZA HUT 12" Pepperoni Pizza, pan crust Lower impact 30.5 g
- PIZZA HUT 14" Cheese Pizza, pan crust Needs care 32.9 g
- PIZZA HUT 14" Cheese Pizza, stuffed crust Needs care 30 g
- PIZZA HUT 14" Pepperoni Pizza, pan crust Needs care 31.8 g
- PIZZA HUT 14" Sausage Pizza, pan crust Needs care 29.6 g
- Pizza Margherita Needs care 23.3 g
- Pizza Margherita pan slice Use caution 34.3 g
- Pizza Margherita stuffed slice Use caution 34.8 g
- Pizza Margherita thin slice Needs care 31 g
- Pizza pan dough Use caution 47.3 g
- Pizza stuffed crust dough Use caution 45.5 g
- Pizza thin crust dough Use caution 47.4 g
- Plain Coffee (black) Lower impact 0.1 g
- Plain Tea Lower impact 0.3 g
- Plum Lower impact 11 g
- Pomegranate Lower impact 18.7 g
- Pomegranate + orange Use caution 11.7 g
- Pomegranate arils Needs care 19 g
- Pomegranate juice Use caution 13 g
- Pomegranate molasses Lower impact 65 g
- Pomelo Lower impact 9.6 g
- Pop-Tart Cereal Strawberry (Kellogg's Pop-Tarts) Needs care 85.5 g
- Popcorn Use caution —
- Popeyes chicken meal Use caution 18.2 g
- Popeyes chicken strips (3 pcs) Lower impact 17.5 g
- Popeyes fried chicken (2 pcs) Lower impact 8 g
- POPEYES, fried chicken, mild, skin and breading Lower impact 21.5 g
- Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Lower impact 0.8 g
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw Lower impact 0 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw Lower impact 0 g
- Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Lower impact 0 g
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Lower impact 0 g
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Lower impact 0 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Lower impact 0 g
- Potato (baked or roasted) Use caution 37 g
- Potato (baked) Lower impact 21.2 g
- Potato (boiled) Lower impact 20.1 g
- Potato (fried) Lower impact 21 g
- Potato (frozen, fried) Lower impact 35 g
- Potato burger bun Needs care 48 g
- Potato Chips (Lay's) Lower impact 56.5 g
- Potato chips (plain) Lower impact 53 g
- Potato Chips, Heinz Ketchup (Herr's) Lower impact 53.6 g
- Potato fatayer (large) Use caution 40.3 g
- Potato fatayer (medium) Needs care 40.1 g
- Potato fatayer (small) Lower impact 39.8 g
- Potato pancakes Lower impact 27.8 g
- Powdered Milk Lower impact 38 g
- Prickly pear Lower impact 15 g
- Prickly Pear (Cactus Fig) Lower impact 9.6 g
- Prime Orange /6 48P (Gatorade) Use caution 18.9 g
- Pringles Crisps Bbq (Kellogg Company US) Lower impact 58 g
- Pringles Crisps Jalapeno (Kellogg Company US) Lower impact 56.1 g
- Pringles Crisps Ranch (Kellogg Company US) Lower impact 56.6 g
- Pringles Crisps Sriracha (Kellogg Company US) Lower impact 57.8 g
- Pringles Stix Cheese . (Kellogg Company US) Lower impact 58.6 g
- Pringles Stix Pizza . (Kellogg Company US) Lower impact 57.2 g
- Pringles, Potato Crisps (The Kellogg Company) Lower impact 57.1 g
- Pringles, Pringles Jalapeno Bacon Potato Crisps (The Kellogg Company) Lower impact 57.1 g
- Progresso Light Vegetable Soup (General Mills Sales Inc.) Lower impact 6.3 g
- Progresso Organic Minestrone Soup (General Mills Sales Inc.) Lower impact 6.8 g
- Progresso Traditional Chickarina Soup (General Mills Sales Inc.) Lower impact 5.1 g
- Promise white bread (gluten-free) Lower impact 45 g
- Protein smoothie Use caution 11.8 g
- Protein supplement, milk based, muscle milk light, powder Lower impact 22 g
- Protein supplement, milk based, muscle milk, powder Lower impact 18.5 g
- Prunes Needs care 64 g
- Pulled pork in barbecue sauce Needs care 18.7 g
Q
- Qatayef Asafiri with Cream Lower impact 41 g
- Qatayef with Walnuts & Erythritol Lower impact —
- Qatayef with Walnuts & Syrup Use caution 48 g
- Qidreh (spiced rice and meat) Use caution 28 g
- Quaker Old Fashioned Oats (Qtg) Lower impact 67.5 g
- Quaker, Granola, Oats, Honey & Almonds (The Quaker Oats Company) Needs care 72.9 g
- Quinoa cooked Needs care 21.3 g
- Quinoa flakes (gluten-free) Lower impact 64 g
- Quinoa flakes cooked Lower impact 14 g
- Quinoa rice lentil pasta cooked Lower impact 23 g
R
- Raisins Lower impact 79 g
- Raisins, golden, seedless Use caution 80 g
- Raisins, seeded Use caution 78.5 g
- Rakak crispy bread Lower impact 62 g
- Rambutan Lower impact 21 g
- Ramen Use caution 14.2 g
- Ranch sachet Lower impact 6 g
- Ranch sauce Lower impact 6 g
- Raspberries (fresh) Lower impact 12 g
- Red Apple Lower impact 13.8 g
- Red Bull Energy Drink Needs care 10.2 g
- Red Bull, Energy Drink (Red Bull North America, Inc.) Use caution 11.3 g
- Red Bull, Total Zero, The Cherry Edition Energy Drink, Wild Cherry (Red Bull North America, Inc.) Lower impact 0.3 g
- Red Grapes Lower impact 18.1 g
- Red Wine Vinegar Lower impact 0.3 g
- Refried beans, canned, traditional style Lower impact 13.6 g
- Refried beans, canned, vegetarian Lower impact 13.5 g
- Restaurant, chinese, fried rice, without meat Needs care 32.8 g
- Restaurant, family style, chicken tenders Needs care 19.3 g
- Restaurant, family style, french fries Use caution 37.2 g
- Restaurant, family style, spaghetti and meatballs Lower impact 15.5 g
- Restaurant, italian, lasagna with meat Use caution 11.4 g
- Restaurant, mexican, cheese quesadilla Needs care 24.1 g
- Restaurant, mexican, refried beans Lower impact 16.8 g
- Rice & lentil pasta cooked Lower impact 24 g
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Use caution 25.7 g
- Rice and vermicelli mix, rice pilaf flavor, unprepared Use caution 76.3 g
- Rice biscuit (gluten-free) Lower impact 72 g
- Rice cakes (gluten-free) Lower impact 80 g
- Rice flour, brown Use caution 76.5 g
- Rice flour, white, unenriched Use caution 80.1 g
- Rice pudding Use caution 20 g
- Rice with chicken Use caution 28 g
- Rice with chicken (half) Use caution 27.9 g
- Rice with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Use caution 22.5 g
- Rice with meat Use caution 28 g
- Rice with meat (half) Use caution 27.9 g
- Rice with peas and meat Use caution 34.4 g
- Rice with vermicelli Use caution 30 g
- Rice, white, -grain, raw, enriched Use caution 79.3 g
- Rice, white, glutinous, unenriched, cooked Needs care 21.1 g
- Rice, white, glutinous, unenriched, uncooked Use caution 81.7 g
- Rice, white, steamed, chinese restaurant Needs care 33.9 g
- Risotto Use caution 24.8 g
- Roasted corn snack Lower impact 76 g
- Roasted dried peas Lower impact 61 g
- Rockstar Energy Drink Use caution 12.7 g
- Rolls, hamburger or hot dog, wheat/cracked wheat Lower impact 47.3 g
- Rolls, hamburger or hot dog, whole wheat Lower impact 44.9 g
- Root Beer Use caution 10.6 g
- Rosé Wine Needs care 3.8 g
- Roz Moammar (baked Egyptian rice) Use caution 20.4 g
- Rummo pasta (gluten-free, cooked) Lower impact 26.5 g
S
- S'mores Bar, Hershey's Special Dark Mildly Sweet Chocolate (Betty Crocker) Lower impact 80.7 g
- Salad Lower impact 5.6 g
- Salisbury steak with gravy, frozen Lower impact 6.8 g
- Saltah (Yemeni stew) Lower impact 2.8 g
- Samoon bread Needs care 52 g
- Sauce, steak, tomato based Lower impact 22 g
- Sausage, breakfast sausage, beef, pre-cooked, unprepared Lower impact 4.6 g
- Sausage, meatless Lower impact 8.1 g
- Sausage, smoked link sausage, pork Lower impact 0.9 g
- Sausage, smoked link sausage, pork and beef Lower impact 2.4 g
- Schaer multigrain bread (gluten-free) Lower impact 44 g
- Schaer white bread (gluten-free) Lower impact 46 g
- Schar crackers (gluten-free) Lower impact 70 g
- Scone Needs care 46 g
- Seeds, watermelon seed kernels, dried Lower impact 15.3 g
- Sesame seeds Lower impact 23 g
- Shakriya (yogurt stew with meat or chicken) with rice Use caution 16 g
- Shakriya (yogurt stew with meat or chicken, no rice) Lower impact 3 g
- Sherbet, orange Lower impact 30.4 g
- Shish Tawook Lower impact 1 g
- Shish tawook sandwich (medium, saj bread) Use caution 17.8 g
- Shishbarak Use caution 15.6 g
- Shrak bread Needs care 60 g
- SILK Peach soy yogurt Needs care 18.8 g
- Skim milk Lower impact 5.1 g
- Skim milk powder Lower impact 52 g
- SMART SOUP, french lentil Lower impact 9.5 g
- Snacks, bagel chips, plain Lower impact 66.4 g
- Snacks, banana chips Lower impact 58.4 g
- Snacks, rice cakes, brown rice, buckwheat Lower impact 80.1 g
- Snacks, rice cakes, brown rice, corn Lower impact 81.2 g
- Snacks, rice cakes, brown rice, rye Lower impact 79.9 g
- Snacks, rice cracker brown rice, plain Lower impact 81.5 g
- Snacks, tortilla chips, nacho cheese Lower impact 60.8 g
- Snacks, tortilla chips, ranch-flavor Lower impact 62.7 g
- Snacks, tortilla chips, taco-flavor Lower impact 63.1 g
- Snickers, Almond Bar (Mars Chocolate North America LLC) Lower impact 64.1 g
- Snickers, Bar, Pumpkin (Mars Chocolate North America LLC) Lower impact 57.7 g
- Snickers, Candy Bar (Mars Chocolate North America LLC) Needs care 61.7 g
- Snickers, Chocolate Bar (Mars Chocolate North America LLC) Lower impact 61.8 g
- Snickers, Crisper Bar (Mars Chocolate North America LLC) Lower impact 65.7 g
- Sobia (sweet coconut drink) Needs care 14 g
- Soda (Pepsi) Use caution 11.6 g
- Soft Drinks (regular soda) Use caution —
- Soft serve ice cream Needs care 24 g
- Soup, lentil with ham, canned, ready-to-serve Lower impact 8.2 g
- Soup, pea, split with ham, canned, chunky, ready-to-serve Lower impact 11.2 g
- Soup, pea, split with ham, canned, condensed Lower impact 20.8 g
- Soup, pea, split with ham, canned, prepared with equal volume water Lower impact 11.1 g
- Sour cream, fat free Lower impact 15.6 g
- Sour cream, imitation, cultured Lower impact 6.6 g
- Sour cream, light Lower impact 7.1 g
- Sour cream, reduced fat Lower impact 7 g
- Sourdough slice Lower impact 50 g
- Spaghetti Marinara Use caution 19.3 g
- Spaghetti, spinach, cooked Needs care 26.2 g
- Spaghetti, spinach, dry Needs care 74.8 g
- Spaghetti, with meatballs in tomato sauce, canned Lower impact 11.5 g
- Specialty Coffee Beverage, Vanilla Caffe Latte (Starbucks) See notes —
- Spinach fatayer (large) Use caution 36 g
- Spinach fatayer (medium) Needs care 35.8 g
- Spinach fatayer (small) Lower impact 37.5 g
- Spinach stew no rice Lower impact 6 g
- Spinach stew no rice (with chicken) Lower impact 3.9 g
- Spinach stew no rice (with meat) Lower impact 3.9 g
- Spinach stew with rice (chicken half) Use caution 30.7 g
- Spinach stew with rice (chicken quarter) Use caution 30.7 g
- Spinach stew with rice (meat 125g) Use caution 30.7 g
- Spinach stew with rice (meat 250g) Use caution 30.7 g
- Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Lower impact 11.8 g
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Lower impact 11.4 g
- Squash, winter, spaghetti, raw Lower impact 6.9 g
- Starbucks, Caffe Latte, Speciality Coffee Beverage, Vanilla (Starbucks Coffee Company) Needs care 8.8 g
- Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte (Starbucks Coffee Company) Needs care 9.2 g
- Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte (Starbucks Coffee Company) Needs care 9.2 g
- Starbucks, Specialty Coffee Beverage, Vanilla Caffe Latte (Starbucks Coffee Company) Needs care 8.8 g
- Starbucks, Specialty Coffee Beverage, Vanilla Caffe Latte (Starbucks Coffee Company) See notes —
- Stouffer's, Classic Meat Lovers Lasagna (Nestle Usa-Frozen Food Division) Needs care 14.1 g
- Stouffer's, Lasagna Bake (Nestle Usa-Frozen Food Division) Lower impact 13.5 g
- Stouffer's, Lasagna Mac (Nestle Usa-Frozen Food Division) Needs care 14.4 g
- Stouffer's, Lasagna With Meat & Sauce (Nestle Usa-Frozen Food Division) Lower impact 13.5 g
- Stouffer's, Lasagna-Style Pasta & Beef (Nestle Usa-Frozen Food Division) Needs care 14.9 g
- Stouffer's, Mexican Style Lasagna (Nestle Usa-Frozen Food Division) Needs care 15.2 g
- Stouffer's, Vegetable Lasagna (Nestle Usa-Frozen Food Division) Needs care 12.5 g
- Strawberries (fresh) Lower impact 7.7 g
- Strawberries, frozen, sweetened, sliced Use caution 25.9 g
- Strawberries, raw Lower impact 7.7 g
- Strawberry + banana juice Use caution 11.7 g
- Strawberry jam Lower impact 65 g
- Strawberry juice Needs care 7.5 g
- Strawberry Lowfat Yogurt Drink (Activia) Lower impact 12.6 g
- Strawberry smoothie (milk) Needs care 6.1 g
- Strawberry smoothie (water) Needs care 5.4 g
- Strudel, apple Lower impact 41.1 g
- Stuffed cabbage rolls ( rice & meat ) Use caution 11.1 g
- Stuffed cabbage rolls (rice) Use caution 15.2 g
- Stuffed cabbage rolls (yogurt, meat only) Lower impact 3.5 g
- Stuffed cabbage rolls with side rice Use caution 46.5 g
- Stuffed cabbage rolls yogurt with side rice Use caution 32.3 g
- Stuffed eggplant (rice & meat) Use caution 10.9 g
- Stuffed peppers (Rice & meat) Use caution 11.3 g
- Stuffed peppers (rice) Use caution 15.6 g
- Stuffed peppers (yogurt, meat only) Lower impact 3.4 g
- Stuffed vine leaves (rice) Lower impact 20 g
- Stuffed zucchini (rice & meat) Use caution 10.9 g
- Stuffed zucchini (rice) Use caution 14.8 g
- Stuffed zucchini (yogurt, meat only) Lower impact 3.6 g
- Stuffed zucchini with side rice Use caution 46.9 g
- Stuffed zucchini yogurt with side rice Use caution 32.6 g
- Subway Chicken 12-inch no sauce Use caution 18.2 g
- Subway Chicken 12-inch with sauce Use caution 18.9 g
- Subway Chicken 6-inch no sauce Needs care 18 g
- Subway Chicken 6-inch with sauce Use caution 19.2 g
- Subway Steak & Cheese 12-inch no sauce Use caution 19.2 g
- Subway Steak & Cheese 12-inch with sauce Use caution 18.7 g
- Subway Steak & Cheese 6-inch no sauce Needs care 19 g
- Subway Steak & Cheese 6-inch with sauce Needs care 18 g
- Subway Tuna 12-inch no sauce Use caution 19.7 g
- Subway Tuna 12-inch with sauce Use caution 19 g
- Subway Tuna 6-inch no sauce Needs care 19.5 g
- Subway Tuna 6-inch with sauce Needs care 18.1 g
- Subway Turkey 12-inch no sauce Use caution 18.2 g
- Subway Turkey 12-inch with sauce Use caution 17.8 g
- Subway Turkey 6-inch no sauce Needs care 18 g
- Subway Turkey 6-inch with sauce Needs care 17.1 g
- Subway wheat bread 12-inch Use caution 49 g
- Subway wheat bread 6-inch Needs care 49 g
- Subway white bread 12-inch Use caution 52 g
- Subway white bread 6-inch Use caution 52 g
- Sugar syrup Lower impact 75 g
- Sugar-Free Energy Drink Lower impact 0.4 g
- Sukkari Dates Use caution 75 g
- Supermarket Honey (all types) Lower impact 82 g
- Sushi Maki Use caution 20.5 g
- Sweet and Sour Chicken Use caution 20.2 g
- Sweet Corn (boiled, on the cob) Lower impact 21 g
- Sweet corn (canned, drained) Lower impact 18.5 g
- Sweet Dessert Wine Needs care 13.7 g
- Sweet onion sauce Lower impact 35 g
- Sweet potato (baked or roasted) Use caution 42 g
- Sweet Potato (baked) Lower impact 20.1 g
- Sweet Potato (boiled) Lower impact 20.1 g
- Sweetened condensed milk Lower impact 55 g
T
- Tabbouleh Lower impact 6.7 g
- TACO BELL, burrito supreme with beef Use caution 23.4 g
- Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese (Counter) Needs care 11.3 g
- Tahini Halva Lower impact 50 g
- Tahini Halva (no added sugar) Lower impact 25 g
- Tahini halva (sweeteners) Lower impact 32 g
- Tahini packet Lower impact 17 g
- Tamarind drink Needs care 12 g
- Tempeh Lower impact 9 g
- Texas fried chicken (2 pcs) Lower impact 8 g
- Texas fried chicken meal Use caution 18.2 g
- Thai Green Curry (with chicken) Use caution 10.8 g
- Thareed (bread and broth stew) Needs care 6.8 g
- The Winter Edition Arctic Berry Energy Drink (Red Bull) Needs care 11.2 g
- Tiffany Finns chips Lower impact 52 g
- Tiramisu Use caution 29 g
- Tofu Lower impact 1.9 g
- Tomato Lower impact 3.9 g
- Tomato Ketchup (Heinz) Lower impact 29.4 g
- Tomato Ketchup, Hot & Spicy (Heinz) Lower impact 23.5 g
- Tomatoes, orange, raw Lower impact 3.2 g
- Toppings, pineapple Use caution 66.4 g
- Tortilla Needs care 50 g
- Tortilla chips, yellow, plain, salted Lower impact 67.4 g
- Tortilla, blue corn, sakwavikaviki (hopi) Needs care 58.1 g
- Traditional Baklava Lower impact 45 g
- Traditional Chickarina Soup (Progresso) Lower impact 5 g
- Tuna in Oil Lower impact 0.1 g
- Tuna in Water Lower impact 0.1 g
- Tuna sandwich (gluten-free) Needs care 16 g
- Tunisian Couscous fish Use caution 16 g
- Turkey breast, sliced, prepackaged Lower impact 2.2 g
- Turkey, all classes, breast, meat and skin, raw Lower impact 0 g
- Turkey, retail parts, breast, meat and skin, raw Lower impact 0 g
- Turkey, retail parts, breast, meat only, raw Lower impact 0 g
- Turkey, whole, breast, meat only, cooked, roasted Lower impact 0 g
- Turkey, whole, breast, meat only, raw Lower impact 0.1 g
- Turkish coffee Lower impact 1 g
- Tyson, Breaded Chicken Breast Nuggets (Tyson Foods, Inc.) Lower impact 16.5 g
- Tyson, Chicken Nuggets (Tyson Foods, Inc.) Lower impact 17.7 g
V
- Van's, gluten free, totally original waffles Lower impact 40.5 g
- Vanilla Probiotic Yogurt (Activia) Lower impact 15 g
- Vanilla wafer Lower impact 62 g
- Veal, breast, half, boneless, separable lean and fat, cooked, braised Lower impact 0 g
- Vegan Protein Powder Lower impact 13 g
- Vegetable Lasagna Frozen Meal (Stouffer's) Needs care 13.8 g
- Vegetable soup Lower impact 3.6 g
- Vegetarian meatloaf or patties Lower impact 8 g
W
- Wafer plain Lower impact 65 g
- Waffle cone ice cream Use caution 36 g
- Waffle plain (cooked) Use caution 45 g
- Waffle with chocolate syrup Use caution 55 g
- Waffle with Nutella Use caution 52 g
- Waffles, buttermilk, frozen, ready-to-heat Lower impact 41.1 g
- Waffles, chocolate chip, frozen, ready-to-heat Needs care 45.7 g
- Waffles, gluten-free, frozen, ready-to-heat Lower impact 43.1 g
- Waffles, plain, frozen, ready-to-heat Lower impact 43 g
- Waffles, plain, prepared from recipe Lower impact 32.9 g
- Walnuts Lower impact 14 g
- Warbat no syrup Needs care 27.8 g
- Warbat with syrup Use caution 36.5 g
- Watermelon Lower impact 7.6 g
- Watermelon juice Needs care 7 g
- Watermelon, raw Lower impact 7.6 g
- Watermelon, seedless, rind only, raw Lower impact 4.2 g
- Wendy's beef burger Needs care 17.3 g
- Wendy's fried chicken sandwich Use caution 23.8 g
- WENDY'S, chicken nuggets Lower impact 14.3 g
- WENDY'S, french fries Needs care 39.7 g
- White Beans Lower impact 25 g
- White Bread Lower impact 49 g
- White Bread (frozen, reheated) Lower impact 46 g
- White cheese (feta or nabulsi) Lower impact 4.1 g
- White chocolate (piece) Lower impact 59 g
- White sugar Lower impact 100 g
- White Sugar (table sugar) Use caution 100 g
- White toast slice Lower impact 49 g
- Whole Milk Lower impact 4.8 g
- Whole milk powder Lower impact 45 g
- Whole Wheat Bread Lower impact 41 g
- Whole-Milk Yogurt Lower impact 4.7 g
- With Breadsticks (Nutella Ferrero) Needs care 65.4 g
Y
- Yemeni mandi with chicken Use caution 21.3 g
- Yemeni mandi with lamb Use caution 21.3 g
- Yemeni meat stew Lower impact 1.1 g
- Yemeni Sidr Honey Lower impact 80.8 g
- Yemeni Sumor Honey Lower impact 81.5 g
- Yoghurt Lower impact 4 g
- Yogurt low-fat Lower impact 5 g
- Yogurt parfait, lowfat, with fruit and granola Lower impact 15.9 g
- Yogurt whole milk Lower impact 4.7 g
- Yogurt, chocolate, nonfat milk Needs care 23.5 g
- Yogurt, greek, 2% fat, mango, chobani Lower impact 11.8 g
- Yogurt, Greek, Blended, Coffee (Chobani) Lower impact 18 g
- Yogurt, greek, blueberry, chobani Lower impact 12.8 g
- Yogurt, greek, nonfat, peach, chobani Lower impact 11.9 g
- Yogurt, greek, plain, lowfat Lower impact 3.9 g
- Yogurt, greek, strawberry, lowfat Lower impact 12.3 g
- Yogurt, greek, strawberry, nonfat Lower impact 12.1 g
- Yogurt, greek, vanilla, lowfat Lower impact 9.5 g
- Yogurt, greek, vanilla, nonfat Lower impact 10.4 g
- Yoplait FruitSide Blueberry Yogurt (General Mills Sales Inc.) Lower impact 16.7 g
- Yoplait FruitSide Cherry Yogurt (General Mills Sales Inc.) Lower impact 17.3 g
- Yoplait FruitSide Peach Yogurt (General Mills Sales Inc.) Lower impact 16.7 g
- Yoplait FruitSide Strawberry Yogurt (General Mills Sales Inc.) Lower impact 16.7 g
- Yoplait Light Strawberry Yogurt (General Mills Sales Inc.) Lower impact 9.7 g
- Yoplait Original Dunkin' Boston Crme Donut Low Fat Yogurt (General Mills Sales Inc.) Needs care 17.7 g
Z
- Zaatar croissant Needs care 45 g
- Zaatar savory roll Use caution 42.2 g
- Zevia Caffeine-Free Cola (zero sugar) Lower impact 1.1 g
- Zevia Cola (zero sugar) Lower impact 1.1 g
- Zucchini stew no rice Lower impact 7 g
- Zucchini stew no rice (with chicken) Lower impact 4.5 g
- Zucchini stew no rice (with meat) Lower impact 4.5 g
- Zucchini stew with rice (chicken half) Use caution 31.1 g
- Zucchini stew with rice (chicken quarter) Use caution 31.2 g
- Zucchini stew with rice (meat 125g) Use caution 31.2 g
- Zucchini stew with rice (meat 250g) Use caution 31.1 g
- Zurbian with chicken Use caution 21.3 g
- Zurbian with meat Use caution 21.3 g
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