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Topic guide
Diabetes Food List: What to Eat and What to Limit
This master list brings together every food in the encyclopedia and how it behaves for blood sugar. Rather than a simple "yes/no", each food is rated across three control levels, because a portion that is fine when your HbA1c is well controlled may need trimming when it is high.
Introduction Matching Foods Why This Matters Related Topics & Categories
Introduction
This master list brings together every food in the encyclopedia and how it behaves for blood sugar. Rather than a simple "yes/no", each food is rated across three control levels, because a portion that is fine when your HbA1c is well controlled may need trimming when it is high.
Matching Foods
1374 foods currently match this topic, sorted to help you scan quickly.
Food Category Carbs / 100 g Safety Portion (well-controlled)
Cinnamon roll Sweets & Sweeteners 55 g Use caution about 44 g Citrus Energy Drink Beverages 11.3 g Needs care about 166 g Classic burger bun Meat, Poultry & Fish 50 g Needs care about 60 g Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie (Clif Bar and Company) Sweets & Sweeteners 61.1 g Lower impact about 36 g Clif Bar, Energy Bar, Blueberry Crisp (Clif Bar and Company) Sweets & Sweeteners 64.7 g Needs care about 40 g Clif Bar, Energy Bar, Chocolate Brownie (Clif Bar and Company) Sweets & Sweeteners 66.2 g Needs care about 39 g Clif Kit's Organic, Fruit + Nut Bar, Cashew (Clif Bar) Sweets & Sweeteners 58.7 g Needs care about 44 g Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut (Clif Bar) Sweets & Sweeteners 52.1 g Lower impact about 48 g Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter (Clif Bar) Sweets & Sweeteners 50 g Lower impact about 50 g Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds (Clif Bar) Sweets & Sweeteners 65.3 g Needs care about 40 g Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix (Clif Bar) Sweets & Sweeteners 46.7 g Lower impact about 45 g Coca-Cola Flavored Mints, Coca-Cola (Tic Tac) Beverages 0 g See notes Amount not specified Coca-Cola, 2 Liters Beverages 10.8 g Use caution about 174 g Coca-Cola, 3 Liters Beverages 10.8 g Use caution about 174 g Cocoa mix, nestle, rich chocolate hot cocoa mix Beverages 75 g Needs care about 20 g Cocoa powder Sweets & Sweeteners 37 g Lower impact about 5 g Coconut (fresh flesh) Fruits 15.2 g Lower impact about 300 g Coconut flesh Fruits 15 g Lower impact about 50 g Coconut water Beverages 3.7 g Needs care about 240 g Cola Beverages 10.4 g Use caution about 180 g Cola (Coca-Cola) Beverages 11 g Use caution about 170 g Cola regular Beverages 10.6 g Use caution about 177 g Coleslaw (restaurant) Grains & Starches 12 g Lower impact about 180 g Cone with chocolate-filled tip Sweets & Sweeteners 38 g Use caution about 69 g Cooked bulgur Grains & Starches 18.6 g Use caution about 179 g Cooked freekeh Grains & Starches 18 g Needs care about 185 g Cookie (large) Sweets & Sweeteners 65 g Needs care about 37 g Cookie (small) Sweets & Sweeteners 65 g Lower impact about 25 g Cookies Filled With Hazelnut Spread Biscuits, Cookies Filled With Hazelnut Spread (Nutella) Grains & Starches 64.3 g Lower impact about 28 g Cookies, oatmeal, dry mix Grains & Starches 67.3 g Lower impact about 28 g Cookies, oatmeal, reduced fat Grains & Starches 64.6 g Lower impact about 25 g Cookies, oatmeal, refrigerated dough Grains & Starches 59.1 g Lower impact about 28 g Cookies, oatmeal, with raisins Sweets & Sweeteners 69 g Lower impact about 28 g Cookies, peanut butter sandwich Legumes 65.6 g Lower impact about 28 g Cookies, peanut butter, refrigerated dough Legumes 52.1 g Lower impact about 28 g Cooking Wine Beverages 6.3 g Lower impact about 5 g Corn chips (gluten-free) Sweets & Sweeteners 65 g Lower impact about 30 g Corn on the cob (boiled) Grains & Starches 19 g Needs care about 150 g Corn on the cob (grilled) Grains & Starches 19.5 g Needs care about 147 g Corn pudding, home prepared Sweets & Sweeteners 17 g Use caution about 141 g Cowpeas stew no rice Legumes 14 g Needs care about 286 g Cowpeas stew no rice (with chicken) Meat, Poultry & Fish 9 g Needs care about 333 g Cowpeas stew no rice (with meat) Meat, Poultry & Fish 9 g Needs care about 333 g Cowpeas stew with rice (chicken half) Grains & Starches 34.5 g Use caution about 87 g Cowpeas stew with rice (chicken quarter) Grains & Starches 34.4 g Use caution about 87 g Cowpeas stew with rice (meat 125g) Grains & Starches 34.4 g Use caution about 87 g Cowpeas stew with rice (meat 250g) Grains & Starches 34.5 g Use caution about 87 g CRACKER BARREL, chicken tenderloin platter, fried Meat, Poultry & Fish 20.3 g Needs care about 148 g CRACKER BARREL, grilled sirloin steak Meat, Poultry & Fish 0 g Lower impact about 151 g CRACKER BARREL, steak fries Meat, Poultry & Fish 30.9 g Use caution about 97 g
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Why This Matters
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
Medical disclaimer: This article is for general education and is not medical advice. Ratings and portions are estimates derived from nutritional composition, not measurements of your own glucose response; individual responses vary. If you take insulin, confirm carbohydrate amounts against a nutrition label before dosing. Always follow the guidance of your own physician or diabetes care team.
How these ratings are produced: our safety estimate is derived from each food's nutritional composition — carbohydrate content, fibre, food category and physical form (liquid or solid) — combined with established diabetes nutrition principles and a realistic serving size. They are estimates for planning, not measurements of your own response and not a prescription. Individual responses vary considerably, so always follow your own clinician's advice.
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