Topic guide
True glycemic index is measured in a lab against a reference food and was not part of the testing behind this encyclopedia — so rather than presenting numbers we do not have, this page ranks foods by carbohydrate density (grams of carbohydrate per 100g), which is closely related and still useful for comparing foods at a glance. For the safety ratings that were actually lab-tested here, see the portion table on each food's own page.
True glycemic index is measured in a lab against a reference food and was not part of the testing behind this encyclopedia — so rather than presenting numbers we do not have, this page ranks foods by carbohydrate density (grams of carbohydrate per 100g), which is closely related and still useful for comparing foods at a glance. For the safety ratings that were actually lab-tested here, see the portion table on each food's own page.
1352 foods currently match this topic, sorted to help you scan quickly.
Showing 1351–1352 of 1352 — page 28 of 28.
| Food | Category | Carbs / 100 g | Safety | Portion (well-controlled) |
|---|---|---|---|---|
| White sugar | Sweets & Sweeteners | 100 g | Lower impact | about 10 g |
| White Sugar (table sugar) | Sweets & Sweeteners | 100 g | Use caution | about 6 g |
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
