Losing excess weight can improve insulin sensitivity and blood-sugar control at the same time. The foods here are both lower in calories and gentle on glucose, so they support weight goals without sending blood sugar on a rollercoaster.
Introduction
Losing excess weight can improve insulin sensitivity and blood-sugar control at the same time. The foods here are both lower in calories and gentle on glucose, so they support weight goals without sending blood sugar on a rollercoaster.
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After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
