Topic guide
Carbohydrate is the macronutrient that moves blood sugar the most, so lower-carb foods give you more room to manoeuvre. Every food here contains 15 grams of carbohydrate or less per 100 grams, based on the reference values in this encyclopedia.
Carbohydrate is the macronutrient that moves blood sugar the most, so lower-carb foods give you more room to manoeuvre. Every food here contains 15 grams of carbohydrate or less per 100 grams, based on the reference values in this encyclopedia.
505 foods currently match this topic, sorted to help you scan quickly.
Showing 501–505 of 505 — page 11 of 11.
| Food | Category | Carbs / 100 g | Safety | Portion (well-controlled) |
|---|---|---|---|---|
| Hummus, commercial | Legumes | 15 g | Lower impact | about 15 g |
| Longan | Fruits | 15 g | Lower impact | about 100 g |
| Peach Probiotic Yogurt (Activia) | Eggs, Milk & Dairy | 15 g | Lower impact | about 113 g |
| Prickly pear | Fruits | 15 g | Lower impact | about 120 g |
| Vanilla Probiotic Yogurt (Activia) | Eggs, Milk & Dairy | 15 g | Lower impact | about 113 g |
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
