Topic guide
Cutting fast-absorbing sugar is one of the most effective ways to steady blood glucose. This list highlights foods that are both low in carbohydrate and rated safe at the well-controlled level — a practical shortlist for keeping sugar spikes small.
Cutting fast-absorbing sugar is one of the most effective ways to steady blood glucose. This list highlights foods that are both low in carbohydrate and rated safe at the well-controlled level — a practical shortlist for keeping sugar spikes small.
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| Food | Category | Carbs / 100 g | Safety | Portion (well-controlled) |
|---|---|---|---|---|
| Carrot juice | Beverages | 9.5 g | Needs care | about 211 g |
| Peach | Fruits | 9.5 g | Lower impact | about 400 g |
| SMART SOUP, french lentil | Legumes | 9.5 g | Lower impact | about 283 g |
| Yogurt, greek, vanilla, lowfat | Eggs, Milk & Dairy | 9.5 g | Lower impact | about 100 g |
| Fast-Food Cola | Beverages | 9.6 g | Needs care | about 195 g |
| Pomelo | Fruits | 9.6 g | Lower impact | about 500 g |
| Prickly Pear (Cactus Fig) | Fruits | 9.6 g | Lower impact | about 500 g |
| Yoplait Light Strawberry Yogurt (General Mills Sales Inc.) | Eggs, Milk & Dairy | 9.7 g | Lower impact | about 113 g |
| Freekeh soup | Meat, Poultry & Fish | 9.9 g | Lower impact | about 300 g |
| Blackberries | Fruits | 10 g | Lower impact | about 100 g |
| Carrot | Fruits | 10 g | Lower impact | about 60 g |
| Fried fish fillet (breaded) | Meat, Poultry & Fish | 10 g | Lower impact | about 180 g |
| Kiwi juice | Beverages | 10 g | Needs care | about 200 g |
| Lemonade | Beverages | 10 g | Needs care | about 188 g |
| Lentil Soup | Legumes | 10 g | Lower impact | about 86 g |
| Monster Energy Drink (Pipeline Punch) | Beverages | 10 g | Needs care | about 187 g |
| Orange + carrot juice | Beverages | 10 g | Needs care | about 200 g |
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
