Home Topics Safe Foods for Diabetics
Topic guide
Safe Foods for Diabetics: The Best Everyday Choices
These foods carry a "safe" rating at the well-controlled level, meaning they were tested to produce a slow, moderate rise in blood glucose at the listed portion. They make dependable building blocks for everyday meals — though portion size still matters as control changes.
Introduction Matching Foods Why This Matters Related Topics & Categories
Introduction
These foods carry a "safe" rating at the well-controlled level, meaning they were tested to produce a slow, moderate rise in blood glucose at the listed portion. They make dependable building blocks for everyday meals — though portion size still matters as control changes.
Matching Foods
718 foods currently match this topic, sorted to help you scan quickly.
Food Category Carbs / 100 g Safety Portion (well-controlled)
Fruit & Nut Delight Bar (Kind) Sweets & Sweeteners 42.5 g Lower impact about 40 g Fruit butters, apple Fruits 42.5 g Lower impact about 17 g Fruit sorbet Sweets & Sweeteners 28 g Lower impact about 70 g Garlic bread, frozen Grains & Starches 41.7 g Lower impact about 43 g Gerolsteiner Sparkling Mineral Water Beverages 0 g Lower impact about 240 g Gerolsteiner Sparkling Mineral Water (bottled) Beverages 0 g Lower impact about 240 g Ghraybeh Sweets & Sweeteners 27 g Lower impact about 50 g Grape molasses Sweets & Sweeteners 70 g Lower impact about 20 g Grapefruit Fruits 10.7 g Lower impact about 160 g Grapes (fresh) Fruits 18 g Lower impact about 100 g Grapes, american type (slip skin), raw Fruits 17.2 g Lower impact about 92 g Grapes, green, seedless, raw Fruits 18.6 g Lower impact about 100 g Grapes, muscadine, raw Fruits 13.9 g Lower impact about 6 g Grapes, red, seedless, raw Fruits 20.2 g Lower impact about 100 g Greek salad Grains & Starches 6 g Lower impact about 250 g Greek Yogurt Oats (Chobani) Eggs, Milk & Dairy 17.3 g Lower impact about 150 g Green Apple Fruits 13.8 g Lower impact about 376 g Green Grapes Fruits 18.1 g Lower impact about 133 g Green salad Grains & Starches 4.5 g Lower impact about 200 g Green tea Beverages 0.5 g Lower impact about 240 g Grilled Beef Cubes (Tikka) Meat, Poultry & Fish — Lower impact about 350 g Grilled calamari Meat, Poultry & Fish 1 g Lower impact about 180 g Grilled chicken breast (skinless) Meat, Poultry & Fish 0 g Lower impact about 180 g Grilled Chicken Skewers (Shish Tawook) Meat, Poultry & Fish 1.5 g Lower impact about 350 g Grilled fish fillet Meat, Poultry & Fish 0 g Lower impact about 180 g Grilled shrimp Meat, Poultry & Fish 0.5 g Lower impact about 180 g Guava Fruits 14.3 g Lower impact about 300 g Haagen-Dazs, Artisan Collection Ice Cream, Ginger Molasses Cookie (The Haagen-Dazs Company, Inc.) Sweets & Sweeteners 24.5 g Lower impact about 102 g Haagen-Dazs, Ice Cream, Ginger Molasses Cookie (The Haagen-Dazs Company, Inc.) Sweets & Sweeteners 24.5 g Lower impact about 102 g Halloumi cheese Eggs, Milk & Dairy 2 g Lower impact about 30 g Halloumi cheese sandwich (small, arabic bread) Grains & Starches 16.3 g Lower impact about 135 g Ham salad spread Meat, Poultry & Fish 10.6 g Lower impact about 15 g Ham, chopped, canned Meat, Poultry & Fish 0.3 g Lower impact about 28 g Ham, chopped, not canned Meat, Poultry & Fish 0 g Lower impact about 28 g Ham, minced Meat, Poultry & Fish 1.8 g Lower impact about 28 g Ham, sliced, restaurant Meat, Poultry & Fish 2.4 g Lower impact about 16 g Heinz Tomato Ketchup Grains & Starches 29.4 g Lower impact about 17 g Heinz, Tomato Ketchup, Hot & Spicy (Original Chili Co., Inc.) Grains & Starches 23.5 g Lower impact about 17 g Hibiscus drink Beverages 8 g Lower impact about 300 g Holiday Milk Chocolate Bar (Hershey's) Sweets & Sweeteners 18 g Lower impact about 30 g Honey Sweets & Sweeteners 82 g Lower impact about 15 g HORMEL ALWAYS TENDER, center cut chops, fresh pork Meat, Poultry & Fish 0.8 g Lower impact about 28 g HORMEL Canadian Style Bacon Meat, Poultry & Fish 1.9 g Lower impact about 56 g HORMEL, cure 81 ham Meat, Poultry & Fish 0.2 g Lower impact about 84 g Hummus (with tahini) Legumes 14.3 g Lower impact about 250 g Hummus, commercial Legumes 15 g Lower impact about 15 g Hummus, home prepared Legumes 20.1 g Lower impact about 15 g Ice cream bar (choc-coated) Sweets & Sweeteners 27 g Lower impact about 70 g Ice cream bar (filled) Sweets & Sweeteners 30 g Lower impact about 80 g Ice cream chocolate Sweets & Sweeteners 24 g Lower impact about 65 g
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
Why This Matters
After a meal, carbohydrate is broken down to glucose and absorbed into the blood; insulin then helps move it into cells. Foods that release glucose slowly produce a smaller, steadier rise. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
Medical disclaimer: This article is for general education and is not medical advice. Ratings and portions are estimates derived from nutritional composition, not measurements of your own glucose response; individual responses vary. If you take insulin, confirm carbohydrate amounts against a nutrition label before dosing. Always follow the guidance of your own physician or diabetes care team.
How these ratings are produced: our safety estimate is derived from each food's nutritional composition — carbohydrate content, fibre, food category and physical form (liquid or solid) — combined with established diabetes nutrition principles and a realistic serving size. They are estimates for planning, not measurements of your own response and not a prescription. Individual responses vary considerably, so always follow your own clinician's advice.
Get the Flona appYour daily companion for carbs & insulin
Get the app
