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Topic guide
Best Foods for Prediabetes: Eating to Slow Progression
Prediabetes is a window of opportunity: blood sugar is above normal but not yet in the diabetes range, and diet is one of the strongest levers for slowing — sometimes reversing — its progression. Building meals around low-carbohydrate, safe-rated foods is a sound place to start.
Introduction Matching Foods Why This Matters Related Topics & Categories
Introduction
Prediabetes is a window of opportunity: blood sugar is above normal but not yet in the diabetes range, and diet is one of the strongest levers for slowing — sometimes reversing — its progression. Building meals around low-carbohydrate, safe-rated foods is a sound place to start.
Matching Foods
660 foods currently match this topic, sorted to help you scan quickly.
Food Category Carbs / 100 g Safety Portion (well-controlled)
Applegate Organics, Organics Uncured Turkey Bacon, Hickory Smoked (Applegate Farms, LLC) Meat, Poultry & Fish 0 g Lower impact about 28 g Beef, chuck for stew, separable lean and fat, choice, cooked, braised Meat, Poultry & Fish 0 g Lower impact about 85 g Beef, chuck for stew, separable lean and fat, select, cooked, braised Meat, Poultry & Fish 0 g Lower impact about 85 g Beverage Mix (Diet Pepsi) Beverages 0 g Lower impact about 18 g Butter oil, anhydrous Eggs, Milk & Dairy 0 g Lower impact about 13 g Butter, clarified butter (ghee) Eggs, Milk & Dairy 0 g Lower impact about 100 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Meat, Poultry & Fish 0 g Lower impact about 85 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Meat, Poultry & Fish 0 g Lower impact about 85 g Chicken, broiler, rotisserie, bbq, breast, meat only Meat, Poultry & Fish 0 g Lower impact about 85 g Chicken, broiler, rotisserie, bbq, drumstick, meat only Meat, Poultry & Fish 0 g Lower impact about 85 g Chicken, broiler, rotisserie, bbq, thigh, meat only Meat, Poultry & Fish 0 g Lower impact about 85 g Coca-Cola Flavored Mints, Coca-Cola (Tic Tac) Beverages 0 g See notes Amount not specified CRACKER BARREL, grilled sirloin steak Meat, Poultry & Fish 0 g Lower impact about 151 g Diet Pepsi Drink Mix (Sodastream) Beverages 0 g Lower impact about 360 g Diet Pepsi, Caffeine Free Cola (Reckitt & Colman Ltd) Beverages 0 g Lower impact about 355 g Gerolsteiner Sparkling Mineral Water Beverages 0 g Lower impact about 240 g Gerolsteiner Sparkling Mineral Water (bottled) Beverages 0 g Lower impact about 240 g Grilled chicken breast (skinless) Meat, Poultry & Fish 0 g Lower impact about 180 g Grilled fish fillet Meat, Poultry & Fish 0 g Lower impact about 180 g Ham, chopped, not canned Meat, Poultry & Fish 0 g Lower impact about 28 g Mate tea (unsweetened) Beverages 0 g Lower impact about 250 g Meat Meat, Poultry & Fish 0 g Lower impact about 180 g Oil, avocado Fruits 0 g Lower impact about 14 g Oil, cocoa butter Eggs, Milk & Dairy 0 g Lower impact about 14 g Oil, nutmeg butter Eggs, Milk & Dairy 0 g Lower impact about 14 g Pork, fresh, leg (ham), rump half, separable lean and fat, raw Eggs, Milk & Dairy 0 g Lower impact about 113 g Pork, fresh, leg (ham), shank half, separable lean and fat, raw Eggs, Milk & Dairy 0 g Lower impact about 113 g Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Meat, Poultry & Fish 0 g Lower impact about 113 g Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Meat, Poultry & Fish 0 g Lower impact about 85 g Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Meat, Poultry & Fish 0 g Lower impact about 85 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Meat, Poultry & Fish 0 g Lower impact about 113 g Turkey, all classes, breast, meat and skin, raw Meat, Poultry & Fish 0 g Lower impact about 146 g Turkey, retail parts, breast, meat and skin, raw Meat, Poultry & Fish 0 g Lower impact about 85 g Turkey, retail parts, breast, meat only, raw Meat, Poultry & Fish 0 g Lower impact about 113 g Turkey, whole, breast, meat only, cooked, roasted Meat, Poultry & Fish 0 g Lower impact about 85 g Veal, breast, half, boneless, separable lean and fat, cooked, braised Eggs, Milk & Dairy 0 g Lower impact about 85 g Beef, chuck for stew, separable lean and fat, choice, raw Meat, Poultry & Fish 0.1 g Lower impact about 113 g Butter, salted Eggs, Milk & Dairy 0.1 g Lower impact about 5 g DENNY'S, top sirloin steak Meat, Poultry & Fish 0.1 g Lower impact about 107 g Instant Coffee (unsweetened) Beverages 0.1 g Lower impact about 350 g Plain Coffee (black) Beverages 0.1 g Lower impact about 350 g Tuna in Oil Meat, Poultry & Fish 0.1 g Lower impact about 255 g Tuna in Water Meat, Poultry & Fish 0.1 g Lower impact about 255 g Turkey, whole, breast, meat only, raw Meat, Poultry & Fish 0.1 g Lower impact about 113 g Beef, chuck for stew, separable lean and fat, all grades, raw Meat, Poultry & Fish 0.2 g Lower impact about 113 g Beef, chuck for stew, separable lean and fat, select, raw Meat, Poultry & Fish 0.2 g Lower impact about 113 g Beef, tenderloin steak, raw Meat, Poultry & Fish 0.2 g Lower impact about 100 g HORMEL, cure 81 ham Meat, Poultry & Fish 0.2 g Lower impact about 84 g 2 Liters (Coca-Cola) Beverages 0.3 g See notes Amount not specified Ham, chopped, canned Meat, Poultry & Fish 0.3 g Lower impact about 28 g
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Why This Matters
Insulin resistance means the body's cells respond less to insulin, so more insulin is needed to move glucose out of the blood. Slow-digesting, high-fibre foods ease that demand. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
Medical disclaimer: This article is for general education and is not medical advice. Ratings and portions are estimates derived from nutritional composition, not measurements of your own glucose response; individual responses vary. If you take insulin, confirm carbohydrate amounts against a nutrition label before dosing. Always follow the guidance of your own physician or diabetes care team.
How these ratings are produced: our safety estimate is derived from each food's nutritional composition — carbohydrate content, fibre, food category and physical form (liquid or solid) — combined with established diabetes nutrition principles and a realistic serving size. They are estimates for planning, not measurements of your own response and not a prescription. Individual responses vary considerably, so always follow your own clinician's advice.
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