Topic guide
Prediabetes is a window of opportunity: blood sugar is above normal but not yet in the diabetes range, and diet is one of the strongest levers for slowing — sometimes reversing — its progression. Building meals around low-carbohydrate, safe-rated foods is a sound place to start.
Prediabetes is a window of opportunity: blood sugar is above normal but not yet in the diabetes range, and diet is one of the strongest levers for slowing — sometimes reversing — its progression. Building meals around low-carbohydrate, safe-rated foods is a sound place to start.
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| Food | Category | Carbs / 100 g | Safety | Portion (well-controlled) |
|---|---|---|---|---|
| Fast foods, burrito, with beans and beef | Meat, Poultry & Fish | 19.5 g | Needs care | about 154 g |
| Subway Tuna 6-inch no sauce | Grains & Starches | 19.5 g | Needs care | about 154 g |
| Fava beans (cooked) | Legumes | 19.7 g | Lower impact | about 200 g |
| Subway Tuna 12-inch no sauce | Grains & Starches | 19.7 g | Use caution | about 152 g |
| Banana (unripe) | Fruits | 20 g | Lower impact | about 120 g |
| Beans, baked, canned, with pork | Legumes | 20 g | Use caution | about 150 g |
| Flip Perfect Peach Cobbler Greek Yogurt (Chobani) | Eggs, Milk & Dairy | 20 g | Lower impact | about 128 g |
| Peanut butter smooth | Sweets & Sweeteners | 20 g | Lower impact | about 20 g |
| Rice pudding | Sweets & Sweeteners | 20 g | Use caution | about 120 g |
| Stuffed vine leaves (rice) | Grains & Starches | 20 g | Lower impact | about 20 g |
Want help turning numbers like these into a dosing decision? Flona estimates carbs and supports your insulin decisions every day.
Insulin resistance means the body's cells respond less to insulin, so more insulin is needed to move glucose out of the blood. Slow-digesting, high-fibre foods ease that demand. HbA1c reflects your average blood sugar over roughly the past three months. It is the anchor for the three control levels used throughout this site.
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.
