Everyday life
Living Well
Type 1 diabetes does not have to hold you back from anything — sport, travel, driving, study, work or starting a family. These guides cover the everyday practicalities and the emotional side too, so diabetes fits around your life rather than the other way round.
Living well with Type 1 is about confidence and preparation, not restriction. A little planning turns most challenges into routine, and looking after your mental health matters just as much as any blood glucose number.
Living Well With Diabetes: The Things That Actually Move the Needle
Managing diabetes well is less about any single reading and more about patience with a handful of ordinary things…
Coping With a Diabetes Diagnosis: What You Are Feeling Is Normal
Shock, anger, grief and denial are all normal reactions to a diabetes diagnosis. A compassionate guide to processing…
Exercise and Type 1: How Different Activities Actually Affect Your Sugar
Exercise can push blood sugar up or down depending on the type and intensity. A practical, honest guide to managing…
Alcohol and Type 1 Diabetes: What Actually Happens and How to Stay Safe
Alcohol raises the risk of hypos for hours afterward, including overnight. A practical, honest guide to drinking more…
Driving With Type 1 Diabetes: The Precautions That Actually Matter
Type 1 diabetes is not a barrier to driving, but hypo risk means specific precautions matter. A clear guide to checking…
Travelling With Type 1 Diabetes: What Actually Needs Planning
Type 1 diabetes should not stop you travelling, but it needs proper planning. A practical checklist covering airport…
Planning a Pregnancy With Type 1 Diabetes: Getting an Early Start
Most women with type 1 diabetes have a healthy pregnancy, and planning ahead genuinely improves the odds further. A…
Starting College or a New Job With Type 1 Diabetes
Type 1 diabetes does not have to hold you back at college or work. A practical guide to disclosure, support schemes…
Explore other topics
Diabetes Basics
If you or someone you love has just been diagnosed with Type 1 diabetes, this is the place to…
Insulin & Treatment
Type 1 diabetes is always treated with insulin, because the body no longer makes its own. These…
Blood Sugar
Blood glucose monitoring is the compass of daily Type 1 management. These guides explain how to…
Food & Carbs
There are no forbidden foods with Type 1 diabetes and no special "diabetic" diet — just a healthy…
Technology
Continuous and flash glucose monitors have changed what daily Type 1 management looks like, adding…
Complications & Prevention
One of the main aims of managing Type 1 diabetes is preventing the long-term complications that…
Turn food decisions into confident ones with Flona
Flona is your daily companion for insulin decisions — basal, rapid-acting, mixed or meal-based — and for estimating carbs at a glance. It is guidance to support you day to day, not a replacement for advice from your physician or diabetes care team.